Most of us spend tremendously on anti ageing products, or sometimes even opt for cosmetic surgeries in order to look younger than our age, but what we tend to forget is that these are just temporary solutions to the problem.

Ageing is a natural biological process that all of us go through, we may be able to hide it to an extent but can't stop it completely. Instead what we can do is provide our body with nourishing food supplements by altering our diet to an extent, so that an overall healthy and youthful personality is displayed through us.

These foods are specifically termed as having anti ageing benefits for a glowing skin and boosting body energy levels:

Berries- Helps in fighting wrinkles

Fishes like salmon that have omega3 fatty acids that supports the immune system and decreases the risk of developing heart diseases.

Water- Drinking appropriate amount of water everyday flushes out harmful toxins from the body. Thereby making you feel fresh for most part of the day.

Garlic - Intake of garlic in any form prevents acne formation, and also minimizes the level of cholesterol in our body, in addition to providing protection against cancer.

Ginger- Ginger is famously known for speeding up the digestion process in our body, as well as reducing joints and muscular aches caused due to arthritis.

Soy - Soy intake is most helpful for minimizing the symptoms of menopause in older women, also well known for preventing osteoporosis.

Tomato - Tomato, mostly in its raw form, is said to fight ageing process, providing that reddish glow to your skin

Cucumber - Cucumber diminishes wrinkles, and gives a flawless looking skin, also whitens teeth.

Apple Cider Vinegar- ACV is energizing ingredient that is proven to display amazing results for your hair

and skin

Carrots- Carrots include Vitamin A and C that slows down the ageing process

Spinach- It includes antioxidant that helps in prevention of cancer and development of younger looking skin

A few additional tips that could help developing a much younger personality

• Stay away from sugar and foods that are fattening

• Avoid aerated drinks

• Consume lot of dairy products

• Increase intake of almonds in your diet, for glowing skin

• Include protein enriched foods in your diet plan

• Always stick to a healthy diet and keep safe distance from fast food joints