Real beauty comes from within. When you are feeling happy you cannot help but smile and that smile reaches deeper than just across your mouth and cheeks. Happiness is reflected by a twinkle in your eye and lightness in your step to name just a couple of its manifestations.

Every emotion which you experience has its associated outward manifestations, and the most prevalent are obvious to even a less than observant passer-by. You begin to wear your emotions in the lines upon your face and the way in which you hold your body and move your limbs. You are what you think.

It follows therefore that you can think yourself beautiful. You can think yourself healthy, you can think yourself thin and you can think yourself young. What are the emotions which you associate with being beautiful? Happiness, contentment and confidence are probably those to be found at the top of your list.

Unhappiness, after all, tends to be reflected in dull eyes, lack-lustre skin tone, a down-turned mouth and slumped shoulders; things which are not associated with beauty. Similar images come to mind when you visualize a lack of contentment. A lack of confidence appears in a slightly different way when you picture it; you perhaps see someone blushing, hanging their head, not meeting your eyes or hovering somewhere amongst the out skirts of the party.

By contrast, spend a moment visualizing expressions of happiness, contentment and confidence. The person's face becomes animated and alive, soft and glowing. Their body is straight and tall and they exude vitality. This is beautiful to see. It is also a beautiful feeling to have.

I'm sure everyone will agree that love is the most beautiful emotion, whilst hate is the ugliest. Relaxation and calmness are beautiful, whilst tension and stress are less pretty to feel or behold.

From time to time, you do see a face which is classically beautiful and yet you can be aware that there is no real beauty underneath. This beauty is not real beauty and it will not last. On the other hand, you will also see a face which is not classically beautiful and yet it radiates love and peace and this face will be beautiful forever. Real beauty comes from within. This is an undeniable fact.

If you wish to change your feelings and emotions, then you have to change the way in which you think. Thoughts create your emotions and these become etched upon your features. With hypnosis mp3s you can build your confidence, think yourself healthy, think yourself thin, learn to think in a youthful way or create an instant endorphin release, amongst many other things.

Hypnosis allows access to your inner mind, where habitual thought processes are powered. Hypnosis allows you to get into the "power house" of your mind and change your thoughts so that you can radiate beauty to those around you. Hypnosis mp3s really do provide a beauty treatment for both your mind and your body.

Roseanna Leaton, specialist in hypnosis mp3s for happiness and well-being.

P.S. Would you like to think yourself beautiful? Grab a free hypnosis mp3 from my website.