Fruits Are Treasures to Your Health

In our daily life, our body needs many vitamins; most kind of these vitamins come from fruits. You can’t think that if there is no fruit, what our life will be.

We say that the fruit is precious.

First, grapefruit and effectiveness of nutrition

Grapefruit is to ensure that human health, the functioning of the cardiovascular system healthy fruit. It contains pectin can lower LDL; reduce the damage artery walls, maintenance of vascular function, prevention of atherosclerosis and heart disease. The researchers also found that eating grapefruit can significantly promote the eight movements (movement of food) in the injured tissues and organs back to health. Grapefruit: a "natural canned fruit," said the sweet and sour, cold. Grapefruit is very rich in proteins, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements. Decrease phlegm, stomach, intestines, lungs, blood, facilitates spleen and other effects.

Second, Apple (Apple products) and the effect of nutrition

Eat a small amount of apple can prevent many diseases, eat apples to prevent cancer, because the rich photochemical content of natural antioxidants can effectively eliminate free radicals, reduce cancer (cancer of food) rate. Apple is rich in fiber material, can reduce the incidence of heart disease, you can also lose weight. In addition, make up the heart and lungs, Health and detoxify stomach and sobering liver effect. However, due to higher fructose and acid, the corrosive effect of strong teeth, brush your teeth after eating the best mouthwash time.

Third, tomatoes, and effectiveness of nutrition

Tomato as a special super food can inhibit the production of free radicals and prevent cell disease, and rich in citric acid and malice acid, can heat detoxification, liver diuretic, is very effective to improve the hangover.

Fourth, the lemon and the effect of nutrition

Lemon contains "flavonoids" can kill a variety of pathogens, and is rich in citric acid and lemon oil (oil products) fine, helping to increase liver enzyme levels, accelerate the decomposition of carcinogenic chemicals, clear the accumulation in the liver impurities and toxins.

Fifth, watermelon and the effect of nutrition

Watermelon full of water and fructose, vitamins, minerals and amino acids, in addition to improving stroke fever, sweating, thirst, urinating less, dark urine, yellow, there are blood in the stool, alcoholism caught suitable for eating significant effect.

At last I want to say, different fruits have various vitamins, so you must eat multiple kinds of fruits. In our daily life, our body needs many vitamins; most kind of these vitamins come from fruits. You can’t think that if there is no fruit, what our life will be.