Vitamin C is a water-soluble vitamin called also ascorbic acid, mostly found in plants, fruits and leafy vegetables. It is primarily used in the prevention and treatment of scurvy or antioxidant supplementation.

Benefits of Vitamin C

Vitamin C is f the most predominant anti-oxidant and is important because Vitamin C is not made in the human body. Hence it’s importance for vitamin supplements and foods consumption that contains vitamin C. It can be found in such foods as; oranges, grapefruit, limes, watermelon, papaya, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, lemons, cabbage, leafy greens, red and green peppers, tomatoes, potatoes, squash, raspberries, blueberries, cranberries and pineapple, and citrus juices.

A large benefit is its effect on the immune system, vitamin C acts as an aggressive free-radical combatant. When it is spread through the body, it acts as an immune-system protector, fight off any of the free radicals attacking it. It also contributes to the body’s cardiovascular system, assisting fat metabolism, and assists the nervous system. Vitamin C helps safeguard vascular reliability; it’s even beneficial in protecting against cardiovascular disease.

Other benefits include prevention of and quicker recover from throat infection, the common cold, Asthma symptoms, and Bronchitis. An easy and important way to take vitamin C is eating citrus fruits and drinking juices that are rich in Vitamin C, like orange juice. It will help dryness of the mucous membrane in the lungs and help protect your lungs from infection.

Recently it has become a popular ingredient in skin care products. It has been proved that ascorbic acid reduces sun damage. It is being used in skin care as a strong antioxidant that protects the skin from sun damage by strengthening the skin and thickening of the dermis. It is used to speed up the healing of wounds and reduce inflammation. It is also known to lessen the appearance of skin discoloration. Dermatologists regularly use it to boost the effects of cosmetic treatments, such as making the skin appear plump, radiant and smooth.

Vitamin C Deficiencies

Studies have shown that Vitamin C deficiency increases the risk of lung cancer. It is significant in the creation of collagen, which is a vital substance for your body. Insufficient collagen can produce aging, muscular pain, gout, rheumatic fever, rheumatoid arthritis, and inflammation of the blood vessels. The more vitamin C we can consume the more rapidly collagen can be produced.

Conclusion of why you should take vitamin C

In conclusion, taking vitamin C helps in maintaining the immune system, cardiovascular system, skin and helps build our body’s resistance to respiratory and other infections. Vitamin C can be found in the following foods; oranges, grapefruit, limes, watermelon, papaya, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, lemons, cabbage, leafy greens, red and green peppers, tomatoes, potatoes, squash, raspberries, blueberries, cranberries and pineapple, and citrus juices.