Acidophilus Quick Guide

Health & FitnessNutrition & Supplement

  • Author Christian Medford
  • Published March 3, 2011
  • Word count 492

Acidophilus is a bacterium that is used to make yogurt and supplement probiotics. This bacteria has a beneficial connection with the stomach, it helps break down food molecules and hinders the growth of harmful bacteria. When people have bacterial, yeast infections, digestive problems or are on antibiotics it will help fight such infections. Lactobacillus acidophilus is typically thought to be essential because it produces vitamin K, lactase, and anti-microbial substances such as acidolin, acidolphilin, lactocidin, and bacteriocin.

Probiotics are live microbial organisms that are naturally present in the digestive tract and vagina. They are considered beneficial and referred to as friendly bacteria, as it suppresses the growth of potentially destructive bacteria, improving immune function, protecting digestive tract walls and contributes in the production of vitamin K. It can be found in capsule, powder, liquid, tablets, drinks and other dairy products, such as yogurt.

Lactobacillus is bacteria usually live in the small intestine and vagina. Lactobacillus acidophilus is vital because it produces vitamin K, lactase, and anti-microbial substances such as acidolin, acidolphilin, lactocidin, and bacteriocin. These bacteria can also be called microflora, probiotics and probiotics. There are over 400 different types of these bacteria. Friendly bacteria (like yeast) live in the intestines (called flora), these bacteria and yeast frequently battle for the space in intestine. They keep each other balanced and protect against the entrance of bad organisms that could lead to disease. As we age the level of friendly bacteria is exhausted causing yeast to overgrow, this can many health problems and that is why it is important to take appropriate nutritional supplements.

It has many uses in the body including; ease irritable bowel syndrome, control diarrhea, reduce flatulence, combat vaginal yeast, fight infections with candida, relieve urinary tract infections, thrush, yeast diaper rash, vaginal yeast infection, diarrhea, yeast infection of the breast or mastitis. When probiotic reach the small intestine the increased alkalinity causes the hardening to dissolve and bacteria to be rehydrated and releasing it fully to its biologically active state.

When digested into the stomach, acidophilus breaks down hydrogen peroxide which kills bad yeast. When it is not in the stomach, yeast can take over the lining of the stomach and the intestinal track. Foods high in carbohydrates and sugars will build yeast and releases gasses, making the stomach feel bloated and gassy. As it breaks apart the proteins, it assists with the digestion of fats, lowering cholesterol levels in the blood. It can assist with digestion of milk sugars into simple sugars and digestion for people with lactose intolerance.

Conclusion of why you should take a Acidophilus Supplement

In conclusion vitamin supplements like this help break down food molecules and hinders the growth of harmful bacteria. It helps with bacterial, yeast infections, digestive problems or are on antibiotics it will help fight such infections. We each have different needs and it is important that you look in to and get the best multivitamin or supplement for your specific need.

So as you can see this can be easily added to your daily diet, taken in some health vitamins, organic vitamins, or take it daily to increase your overall health and help protect your body.

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