If you believe that you must have a gym membership to do effective workouts, then you're greatly mistaken. Truth to be told, you don't need all that huge fitness machines to train effectively. If you know the right way to do it, then you can have mindblowing result in relatively short time by working out at your own home. Here are a few easy exercises to do at home:

Exercise by using staircase

Having a second storey at your house possesses its own benefits. One of the advantages is you can use the stairs as your workout tool. Staircase exercise lets you work the biggest muscle group in your overall body and the outcomes are fast fat loss and increased metabolism. As we already know, you have to do a full body workout to get rid of those excess fats quickly and this workout is a very workable option.

The best thing about this exercise is it is possible almost everywhere. How? Buildings that we visit regularly such as departmental stores, financial institutions, and offices typically have stairs. Simply make use of the stairs rather than the elevator. Easy isn’t it?

Exercise by utilizing your own bodyweight

Bodyweight exercise is really powerful in burning fat, particularly if you can do it in high intensity. Make an effort to do them 1-2 times each week with unique variations. My personal recommendation would be squat. Squat is certainly a simple exercise, yet it makes use of more muscle group than any other exercises. Consequently, this exercise is extremely effective in stimulating fat burning and hormonal response such as growth hormone.

Keep alternating between different bodyweight exercises like squats, pushups, floor abs, and lunges for around fifteen to thirty minutes. If you need to rest, keep it short. You don’t have to spend hours here; the most crucial thing here is doing it in the right way.

Kettlebell workout

When you’re thinking of buying a basic fitness tools, you have to consider kettlebells. Most of the people will most likely just go with dumbbells, however, kettlebell is a lot more effective than dumbbells. If you don’t know very well what a kettlebell is, it is generally a cannonball with a handle. Initially, this tool is used by the Russians to train their athletes, army, and martial art competitors. Nevertheless, if you just want to get slimmer or build some additional muscles, there isn't any reason why you can’t learn the workouts and reap the benefits of them.

Here are a few examples of kettlebell workout:

• 1 arm snatch while keeping the kettlebell overhead

• One arm overhead squat

• Bell back down to bottom, then 1 arm clean and press

Sound easy? Probably not, but do you truly believe that you can get slimmer, healthier, or develop some additional muscle simply by running on a treadmill each day? Definitely not. How about using all those quick-fix gadgets that you’ve seen on tv commercials every evening? Nah, they’re just trashes covered with sugar coated words to drain your wallet and get you even more frustrated.

If you're looking for easy exercises to do at home that can give you significant result, the exercises above are the answer. By "easy", I’m not saying that you can do them without breaking a sweat. No, what I mean is they are the simplest and most time efficient exercises that can actually yield real results. Thus, ensure that you spare some time to do them several times per week. You'll be surprised by the result.