I was a 5 feet 2 businessman. Life was tough and my height did not help my confidence in my selling. I tried many different ways to increase my height but did not make any success. Until I use the natural method of this program, I increased 3 inches. You see, 3 inches for short guy like me is like winning a lottery. I find it especially amazing how people now look at me, not staring from high, but they actually see my sincerity right from my eyes. I gain their trust and life seems easier these days. So I want to share this with you.

If you are looking ways to increase height, there are several things you have to be aware.

To begin, a key role in growing taller is your diet. You should eating foods rich in calcium, amino acids, protein, and calories. These foods give your body the nutrients and energy it needs to grow, replenishes itself, and builds up strong bones. They are also important sources of energy when you exercise to increase height.

There are many different companies or different systems who claim that you can increase height after your growing age, which is around 17 to 19 simply by exercises. That is not true. Exercises alone cannot you increase your height and here is why?

Let¡¦s first understand a little bit about how and what determine our height at all. When we are born, much of our bones are made up of flexible cartilage. As we grow, much of the cartilage fuses together and become solid bone. When we enter our teenage, the growth plates located on both ends of long bones will gradually lengthen. Ultimately these growth plates stop growing once our puberty age is over. By then, whether hormone treatments or vitamin supplements are in no way make them grow again.

Therefore it is imperative to get the most of height growth when you re still young. By exercising regularly in this period, you can speed up the process of body height growth. On the other hand, promote healthy bones structure all along into your life. Using exercise to increase height at an early age is that it releases height growth hormones, which speeds the growth process. You should keep good habits while you are still in the growing stage. These habits include healthy diet and regular exercises. These habits, if followed all the way in your life, can even prevent bone fragile diseases and avoid body height shrinking usually occurs when you age.

Many of us believe that stretching exercises are helpful to our bone health and increase height growth. However quite contrary to what you may think. Many useful exercises that release height growth hormones focus on workout routines with a objective to strengthening the muscles. These workouts improve your overall appearance and promote bone strength as well as your weight increases.

Then what if you already passed the growing stage? Is there really no way to grow taller? For me, I increased my height after my 25. And that is not just by exercise. There is no way to lengthen your bones, short of surgery, once they stop growing on their own. However we can be as tall as our full capable of. What does that mean? Many times, we do not reach the height our body is built because of our posture and spinal misplaced. It¡¦s a scientific fact that the spine accounts for about 35 % of our current height. This means that fixing postural o r spinal problems can result in a substantial increase in your height from 2 to 4 inches.

So visit the website in my bio to see how to increase height even after growing stage.