Instead of getting a headache over what to give a friend for his birthday or any special occasion, why not treat him or her to a relaxing therapeutic massage session? Such a gift will always be appreciated, especially during these stressful times. Rocky Point, NY is full of great spas so make sure you look for a certified and reputable place. The internet is a convenient place to spot a good massage spa. Look for positive reviews and the place's credentials.

There are numerous massage techniques to choose from. In case the massage spa asks what type of therapy you'll be giving your friend, it's always best to choose from the more popular customer choices. For example, the Swedish massage, otherwise known as the "classic massage" in Europe, is the most requested technique in most spas in Rocky Point NY. The Swedish massage is a combination of all 5 basic strokes used for bodywork therapies and its efficacy in relaxing muscles has undergone numerous studies. Strokes that vary in pace and pressure loosens tight muscles, and at the same time, has a significant effect on one's mental and emotional well being. This type of massage therapy is highly recommended for newbies.

If you are, however, looking for a more intense massage treatment, a deep tissue massage might just be the thing. Some massage spas in Rocky Point call this treatment "Rolfing Technique." Rolfing is a service mark for a therapy using vigorous massage to alleviate physical or psychological tension. Strokes which are used for this type of therapeutic massage are designed to target the deeper layers of muscle tissues. Lactic acid and other toxins that cause recurring or chronic pain can be accumulated in these layers and "untangling" them is one way of releasing these agents. The intake of plenty of fluids after a deep tissue massage is always prescribed to patients in order for the body to quickly flush out toxins. A bit of soreness is to be expected from this treatment but you can ask your massage therapist to adjust the pressure of their strokes.

Reflexology is the manipulation of reflex points and is not actually what you would consider a body massage. The hands and feet are the target areas for this type of massage therapy. Egypt was one of the first recorded societies to use reflexology for healing internal ailments such as liver problems, constipation, and chronic headaches. Today, a lot of Rocky Point massage spas are adapting this ancient technique to provide an alternative option for people who are having minor internal problems; and also those who are practicing homeotherapy. A map of pressure points on our hands and feet is used to help alleviate side effects of certain ailments. If your friend is into homeotherapy, this should be a great treat for them.

A bonus offer from some massage spas is the pregnancy massage. Why not give your pregnant friend a massage treat for her baby shower? It is important to note that pregnancy massages are not for everyone, especially women with delicate conditions. For those who are give the thumbs up for this type of therapeutic massage, one can expect a soothing session on a special massage table or chair so that the growing belly remains secure and comfortable. Pregnancy massage, when given regularly during the first and second trimester, can greatly decrease back pain, soreness of the legs, and headaches. Some studies have also shown results indicating a more emotionally stable mother after regular sessions.

Massage Envy Rocky Point

346 Route 25A Suite# 106

Rocky Point, NY 11778

http://www.massageenvy.com/clinics/NY/Rocky-Point.aspx

(631) 821-3999