The Differences Between Speed and Quickness
- Author Greg Hunsiker
- Published April 19, 2011
- Word count 464
A lot of people mistake speed and quickness, but these are two completely different matters. You may have one without the other, but if at all possible you want to have both.
Quickness is about reacting rapidly, changing directions, and moving over a short distance.
Speed, conversely, revolves more around strength and power, and is concerned only with covering a lot of ground rapidly in a straight line.
Both speed and quickness involve acceleration. And to accelerate quickly involves powerful musculature. Both are about explosion, blasting out from your starting position to reach your goal.
On the other hand, the similarities end there. When you consider speed, think of a 100 meter sprinter. The one aim is to get from point A to point B in the least amount of time possible, and it's well known the shortest distance between point A and point B is a straight line. So speed is about moving rapidly in a straight line. It's linear, basically. Two things matter most for speed: 1) the ability to explode and drive yourself forward, which stems from strong muscles, and 2) appropriate form and technique, which makes sure your motions are efficient and that you are not wasting energy.
Quickness, on the other hand, is not about moving rapidly in a straight line. It comes down to having the capability to move swiftly in any direction. In other words, it's multi-directional rather than linear. Quickness also demands agility and reaction time. You need your body to respond swiftly to what you observe on the field or the court.
When thinking of quickness, imagine an NFL defensive back. The wide receiver knows exactly where he would like to go, but the DB doesn't. He has to purely react to what the wide receiver does. So reaction time and agility are key to quickness.
To become faster with respect to speed, you can keep the focus on the two things mentioned previously: 1) muscle strength and 2) proper form. Visiting the weight room regularly and applying proper form in practice can help you increase speed.
To get faster in terms of quickness, going to the weight room often will not always help. As opposed to focusing on your large muscles, quickness involves strength in the smaller muscles and tendons. Quickness drills and whole-body workouts are the ideal approaches to improve quickness, as they improve your reaction time and condition your body to respond in a particular way.
In conclusion, speed and quickness are two completely different things, and different methods are required to improve in each area. The good news is that it is possible to improve both your speed and your quickness. You need to simply approach each in a different way and make certain you're addressing the areas that can allow you to be most successful.
Speed and quickness are crucial for athletes, and the good news is that it is possible to improve both. You can learn how to become faster with some simple methods. Visit HowToBecomeFaster.com to learn more about improving your speed and quickness today.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Baseball History
- Choosing the Best Wholesale Magnetic Lashes Supplier: 5 Things to Know
- Bullying and Your Teen's Reaction
- Best Stair Lifts for Home in the UK: A Complete Guide by Homelife Stairlift
- Why Exhibit at China International Consumer Electronics Exposition 2025
- Barbra Streisand: From Brooklyn to Hollywood Royalty.
- Meditation for Athletes
- My Lash Journey: Confessions of a Total Newbie
- How Does the U.S. Black Women’s Chamber of Commerce Champion Black Women-Owned Business Support and Development Nationwide?
- The Origin of Policeman's Heel: Uncovering the Name's History
- Why Foreclosure Defense Matters
- Why I’m Obsessed with Antique Armoires as Statement Home Bars
- The Sting: A Cinematic Con of Masterful Deception.
- Ranch Revival: Statement Doors & Artisanal Elegance
- Improving Foot Health with Toe Separator Socks
- The Pseudoscience of Reflexology: Fact or Fiction?
- Choosing the Right Wound Dressing: Foam, Hydrocolloid, and Alginate
- Charlie Chaplin: The Silent Genius Who Spoke to the World.
- Custom Domain Landing Page
- Christian Counseling A Unique Approach to Counseling
- Should You Do an Executive MBA After BBA Explained
- BBA Students Who Launched Million-Dollar Startups!
- Avatar: The Cinematic Revolution That Redefined Hollywood.
- How Does the U.S. Black Women’s Chamber of Commerce (USBWCC) Empower Black Women Entrepreneurs?
- Free Test Management Tools: Top Picks for QA 2025
- How to Get Placed FAST After BBA! Must-Know Tips!
- Exploring the Effectiveness of Magnetic Insoles
- The Top 5 Industries That Hire BBA Graduates
- How to Build a Personal Brand as a BBA Student!
- Wellness for Athletes