Work Tips: How to Improve Work Efficiency

More and more people suffering from occupational diseases, in essence, white-collar work does not give us the daily physical harm, but poor work habits and methods of work, and it will bring a variety of problems. Particularly busy time continuous makes health farther away from you.

1, to relax your nerves

1 hour before you go to sleep turn off the TV. TV will stimulate your brain; it is difficult to sleep state. Bad state of mind all evening is equal to blood alcohol content level of drunken driving.

2, put aside the funny message

If you receive a very funny, or comparing the e-mail gossip, do not rush to forward or more colleagues from your friend to receive more funny messages. Because at this matter, people are like to courtesy demands reciprocity.

3, every six months to check your computer

Killing the virus, delete outdated files, cleaning up debris, install the required software, but also uninstall the unnecessary software. A survey in 2005 found that many office workers an average of 48 minutes each day to deal specifically with computer problems.

4, the telephone to dial together

In the morning, do not answer the phone, all with voice mail, and then after listening together, and then individually. This prevents you need to concentrate on one thing when they were constantly interrupted.

5, fixed your work flow

The under reporting of time, brainstorming time, or monitor the progress of time, have a fixed period of time in the day. So no one will from time to time to interrupt your work. And this fixed period of time, you can live completely relaxed; add a little tea and snacks.

6, clear your responsibilities

One thing you're working in, we should first ask whether this scope of your duties. Because many office workers do not want these "little things" waste any more words, and no reason to increase their work - remember, complaining about is not right.

7, timely to departure

Remember "Karoshi" term has become a kind of office workers can choose death, do not let it be your epitaph. If you feel guilty because of time off work, and then, you can do something worthwhile after work to heal these feelings, such as to visit his parents, volunteering, or looking after small animals. Health knowledge

8, know when is your most efficient time

Many people work in the morning when the most efficient, but if your body clock a little later, at some level might later eat lunch, take advantage of the quiet state of the office to carry out work.