Several Whitening Foods Help You Improve the Skin Dark

To be white, you must ready to face the enemy firepower-ultraviolet light. In spite of spare no effort to resistant ultraviolet light, in addition to the external sun, you also cannot ignore from the "intrinsic" to strengthen the sun protection, the full intake of "SPF food", and more combat power increased sun protection, not to be a black sister.

Firstly, Soybean products

Soybean isoflavones is a phytoestrogen, can replace a part of the role of female hormones to help fight aging, but it also has antioxidant capacity, maintain the luster and delicate skin, which is a woman essential food.

Soy products such as tofu, soy milk (recommended hold sugar) is a better choice, and other processed soy products, such as one hundred tofu, dried tofu and dried bean curd, etc, the heat is much higher than normal tofu, such as 100 grams Packed soft tofu, traditional tofu, heat about 50 to 88 calories, but the same 100 grams of dried tofu will 160-190 calories, 214 calories to hundreds of pages tofu, Japanese-style fried skins also to 385 calories, a difference of more than 2 times the heat, preferably less consumption.

Secondly, Hot Cocoa

Research for the chocolate cleared many grievances, confirmed that it is good healthy food, because a variety of rich chocolate contains antioxidants, such as cocoa polyphenols, flavonoids, adequate intake is also good for the skin. Overseas beauticians even prefer its high degree of antioxidant capacity, the choice of skin care products containing chocolate ingredients for the guests to do face massage.

Effect of cocoa is related to the pure of chocolate; the higher the better and the U.S. Department of Agriculture study found that in all chocolate products, cocoa powder contains the most flavonoids and antioxidants. Currently commercially available do not add sugar and milk powder (fine) 100% of the black cocoa chocolate powder, as long as the blending hot milk, add a little brown sugar a small amount, you can enjoy a cup of delicious hot cocoa by the mellow.

Thirdly, Radish

Chinese Medicine think that radish can "benefit the five internal organs, it is fair and clear." Form of modern medical research to understand carrot is rich in vitamin C, not only to promote collagen synthesis, improve blood circulation, to ensure the blood supply to the skin, but also to remove toxins from the body, reducing the formation of melanin, the skin white and tender.