Have you ever felt an annoying pain in your shoulders? Does the pain worsen at night and you feel that your shoulders are immobilized? Don’t lose hope because you can get rid of the pain with easy-to-do frozen shoulder exercises.

You might not know it, but you may be having frozen shoulders. This is a disorder characterized by pain or immobilization of shoulders. Usually occurring to people aged 40 to 70, this disorder keeps you off from moving your shoulders normally, which hinders you from doing your everyday tasks. I know how frustrating it is if you can’t do what you usually do just because of a hurt body part.

What causes frozen shoulders? This may develop from overuse or poor posture that stiffens and shortens the muscles and ligaments around the shoulder joint. This disorder can be divided into three phases. The first phase oftentimes lasts for 1-3 months and cause mild pain that worsens at night. The seconds phase can be very stiff and may persist for 4-12 months. The final phase is the thawing stage which can go on for 3-8 months. This is also the stage where frozen shoulder exercises will be needed.

Frozen Shoulder Exercise 1:

• Stand straight and lean forward.

• Allow your arms to hang down freely in front of you.

• Sway your arms forward, backward and in a mild circular motion.

Frozen Shoulder Exercise 2:

• Stand straight and rest your back against the wall.

• Tuck your arms by your side and bend the elbow of the affected arm.

• Push the affected elbow towards the wall.

• Hold for a few seconds and do it again.

Frozen Shoulder Exercise 3:

• Lie down and rest your back on the floor.

• Hold a stick with both hands, palms up.

• Rest your upper arms on the floor and bend your elbows at a 90 degree angle.

• Using your good arm, push your injured arm out away from your body while keeping the elbow of the good arm at your side.

• Pause for awhile and go over the exercise for 10 times.

Frozen Shoulder Exercise 4:

• Lie down with your hands placed at the back of your head.

• Gradually move your elbows sideward.

• Pause for a few seconds and go back to your initial position slowly as well.

Frozen Shoulder Exercise 5:

• Place a rubber band at the upper part of your elbows, arms inside it.

• Bend your elbows at a 90-degree angle.

• Curl your arms towards your chest, palms facing you.

• Slowly move your elbows sideward, about 6 inches away from your body.

• Hold for a few seconds before slowly going back to the initial position.

Frozen shoulder exercises are not that difficult to perform but you have to do them several times a day in order to mobilize and toughen your shoulders and put them back to their normal condition. Once you have thrown the immobilization away, you’ll surely feel relieved and be able to go back to your normal tasks. Find out about the exercises for the different parts of your body in my site: http://musclebuilding.net.au/.