Did you know that the loss of hair and baldness is the direct result of the lack of vital vitamins in our body? Hair loss syndrome can be described as hair roots refusing to grow new follicles. Individuals who suffer from hair thinning and hair fall should understand that the scalp and hair follicles require vitamins and minerals, as any other organ in our body, to function properly. Hair growth vitamins help nourish the scalp and form a protective shield around the hair to keep them from drying.

The use of hair growth supplements helps provide the required vitamins for hair growth and are absolutely safe to use. Today, physicians also prescribe the use of these vitamin supplements to ensure the growth of beautiful, thick and shiny mane. Below are some types of hair vitamins that you can choose for achieving optimum results.

Types of Hair Growth Vitamins

Based on the condition of your hair, doctors recommend the use of hair growth vitamins, such as Vitamin A or Vitamin B6 supplement, both of which help in rebuilding the scalp and protecting the hair. Other vitamins that also aid in healthy hair growth include Niacin, Vitamin E, Vitamin B12, Vitamin C, Riboflavin, inosital and more. Regular intake of Biotin, found in egg yolks, whole grain and milk, ensures the growth of lustrous hair. Vitamins like Niacin also helps in improving scalp circulation. If taken regularly and as prescribed, these supplements can rejuvenate the hair as they increase circulation and oxygen supply.

When to Use Hair Growth Vitamins

Hair growth vitamins can be used as soon as signs of hair thinning or hair fall begin to occur. All you have to do is consume two vitamins with a meal and you will notice visible difference in no time. The correct dose of zinc and iron will do the magic for you. Most often, individuals neglect their hair health. Although the most common reason for hair loss is hereditary, it is best to consult an experienced doctor to identify the real reason for one's problems.