Easy Home Remedies for Carpal Tunnel Syndrome

Carpal tunnel syndrome is a problem that affects many people across all age groups. This painful condition is characterized by pain or discomfort in the forearm, wrist and fingers and can inhibit free movement of the arm. Carpal tunnel syndrome is caused when the carpal nerve, which is located in the wrist is compressed by excess fluid or tissue. Many people develop this painful condition when they overuse the hands or wrists or when they gain weight rapidly during pregnancy. Treatment for carpal tunnel syndrome can range from home remedies to surgery which eases the pressure on the nerve. Before you go under the knife for relief, try a simple carpal tunnel treatment you can try at home. Also, if you are looking for more all natural home treatments that don’t involve surgery, check out my review of the Natural Carpal Tunnel Treatment Guide here.

Give It A Rest

The easiest remedy to relieve the pressure and pain in the wrist is to allow it to rest. Carpal tunnel syndrome often flares and gets worse with overuse. Excess typing or writing can cause the pain to become worse. To relieve the pressure, elevate your wrists above your heart and allow the blood to flow freely throughout the hand and wrist. Take frequent breaks to prevent and alleviate the pressure.

Watch Your Posture

Your hand position is a huge factor in managing the pain of carpal tunnel syndrome. Keep the wrist straight and flat, making sure not to bend your wrist downward when typing. Ergonomic keyboards and wrist rests with gel pads can help take the pressure off of your aching wrists. If a wrist rest is not available, use a book or other firm object to keep the wrist flat.

Cool Down

Carpal tunnel syndrome can become worse when the tissues in the hand and wrist become inflamed due to bloating and swelling. Use a cool ice pack to ease the pain and soothe the muscle and tendons. Lightly massage the area, loosening the muscles.

Click below to learn many other remedies to alleviate the pain and pressure of carpal tunnel syndrome. The condition may be temporary, such as pregnancy-induced carpal tunnel syndrome. In some cases, weight loss can ease the suffering. Whatever method you choose, just remember that there are simple carpal tunnel remedies that you can use at home.