Healthy Cooking, Cooking Made Simple
- Author Ash Bolton
- Published January 19, 2012
- Word count 713
Healthy Cooking, Cooking Made Simple
If there is one thing that is on the minds of everyone across the country, it is eating healthy. In a time when people have fast food for dinner more than once a week, it can be just a little bit difficult to get into a healthy mindset when it comes to food. If you are concerned with eating healthy, then there is no better place to start than in your own kitchen. Here are some tips and methods that you should use to cook healthy recipes and get your way to a healthier lifestyle.
The first thing you need to keep in mind when it comes to healthy cooking is to be more selective when it comes to the foods you buy. If the majority of your groceries come from the frozen food aisle or come in a box or can, then there is a pretty good chance that it isn't good for you, or your family. Instead, pick a set list of recipes that you would like to try and then go buy the freshest ingredients for it that you can. You will find that buying fresh ingredients is not only healthier for you, but that it is also far cheaper than buying already assembled, processed food. Remember, if you are not sure how a particular food is made, then you probably should not eat it.
You need to be sure to shy away from recipes that involve a lot of frying. Fried foods, while tasty, do not exactly do your body any favors. However, you do not have to totally abstain from fried foods, just so long as you remember to use smaller portions.
There are certain ingredients that you need to learn how to control in order to cook more healthy meals. Butter, for example, is a very tasty ingredient that has multiple purposes in cooking. However, more often than not people tend to overdo it and end up using too much butter, which ups the fat and cholesterol in the meal. Meat is another thing that many cooks overdo. While meat is a valuable source of protein, too much of anything can be bad for you. You also need to regulate how much oil you allow in your food. Another commonly misused ingredient is cooking oil of any kind. Oil is absolutely essential for many recipes but overusing it can not only yield unhealthy consequences, but it can ruin the recipe.
Cooking healthy is something that takes patience to learn. You have to learn to do away with a lot of the short cuts that are available to you when you are preparing food that comes from a can or box. But you will find that you will have more control over the food that you are putting into your body as you keep learning. Something else you will find is that many recipes were designed to be healthy in the first place, but utilizing larger portions is what undoes the health factor. You need to be sure that you portion each ingredient properly and to not over indulge. You can undo all of your healthy cooking if you deviate too far from the set recipe.
Substitution is often a big deal in trying to learn how to cook healthier food. If you find that there is a type of ingredient you have to cut out of a recipe, or that there is a type of food that you have to abandon altogether, take comfort in knowing that there is a good chance that there is a healthy substitute available for you. Substitution is a way to get the flavor that you are craving without having to use the unhealthy original ingredient or recipe. Remember, being healthy requires a level of discipline, especially when it comes to food, so in some scenarios it may be easier for you to learn to live without certain foods.
Healthy cooking is something that everybody should learn. After all, you have to eat for the rest of your life, so you might as well eat well and get the most out of the food you cook. You will find that it not only leads to better tasting food, but that it will lead to a healthier life.
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