Do you want to look ten years younger?
- Author Ayoub Belkadi
- Published March 27, 2016
- Word count 901
Here are twelve beauty tips that are guaranteed to work, if you follow them all. There's no point eating fresh fruit and vegetables, and then smoking like a chimney!
- Moisturise.
This is a misnomer, you can't actually put water in your skin.
You can, however, oil it up (like leather!), and trap water next
to the skin.
After every wash, put an inert oil on your face. Johnson's Baby
Oil is good. Put it especially on your laughter-lines (around
the eyes), your forehead, around the mouth and on the neck.
You don't need expensive ointments; independent studies show
these are a con.
- Eat Good Food.
Eat plenty of fruit, fish and vegetables, drink water. A healthy
diet makes for a healthy body, and health makes you look younger.
- Sleep.
MOST IMPORTANT.
At least eight hours. A good night's kip will make you look
years younger.
Go to bed before midnight, as early as possible. You've had
enough when you bound out of bed in the morning, full of energy.
If you don't, you need more, or you're depressed, or you went to
bed after midnight.
Lack of sleep is very aging. If you don't get enough sleep you
look haggard i.e. old. Sleep deprivation is akin to being a
zombie; your IQ is less, memory poorer, and your reactions
slower. You become more prone to disease.
- Don't Smoke.
Smoking constricts the capillaries in your face. This is why
smokers look pale. It ages the skin. It makes your hair lank.
A smoker is essentially in a constant state of ill-health;
weaker immune system, less energy, less stamina. In time smoking
can lead to serious disease. It lenghtens recovery time from
other diseases. Doctors tend to write-off smokers; they know
their work is being wasted.
Cigarettes contain poisons like formaldehyde, ammonia, arsenic,
and benzene. The reason people crave them is because they also
contain nicotine, which is more addictive than heroin. You can
kick heroin in five days; nicotine can take weeks.
- Don't Drink Alcohol.
Again, alcohol is a poison. Drunkenness is a mild form of
poisoning; hence its alternative name: intoxication.
I once knew some Australian girls when I first came to in
London. They used to 'party hearty'. One of them was very
pretty. After 6 months she looked like she'd aged fifteen years;
20 going on 35.
When I was very young I used to wonder why adults looked so old,
tired and fed up. Certainly life has its disappointments, but we
help death mark our card early on.
- Don't Sunbathe.
In neolithic times men used to cure animal hides by exposing
them to the sun. This was the earliest form of tanning; they
were making leather.
This is what's happening to sunbather's skin. That's why 35
year-old sunbathers look 45, and 45 year-old sunbathers have
skin the texture of a leather armchair.
Sitting in the sun for hours is weak-minded. Look at the great
beauties, the older ones. They kept well out of the sun; their
skin is milky white. You don't see their sisters in magazines,
who, for a season's healthy glow, sacrificed their looks forever.
- Don't Dye Or Bleach Your Hair.
Unless your hair is grey or mousey, leave off putting chemicals
on it. If you are healthy, your hair will reflect this.
Bleaching is bad for your hair, and you may damage the
follicles. If the dye doesn't suit your skin tone, it won't make
you look good anyway.
- Don't Wear Formal Clothes.
Dress younger, look younger!
- Don't Wear A Beard Or Mustache, Or Long Hair (for men).
If your hair is thinning and long, or you have a beard or
mustache, you'll look older by ten years. Conversely, a short
hair-cut and a clean-shaven face takes years off you. Cut off
your sideburns; voila! instant youth.
- Don't Have Cosmetic Surgery.
This is a trap. Because a man has M.D. after his name doesn't
mean he has the skill of a Michelangelo or Da Vinci. That's what
you need to remodel a human face.
Why? Because our perceptions of human beauty rely on very subtle
clues in another's face; small lines, dimples, contours,
expressions.
A cosmetic surgeon cuts these out, and you are left with a mask.
You lose some of your personality. You become a type; a
Hollywood social x-ray, a waxen-faced thing. Don't do it, girls!
We are not machines; cut us, take a part out, replace it, and we
are never quite the same again.
- Don't Over-diet, Over-exercise.
This makes you look scrawny and haggard. A slightly fleshy face
looks younger; the wrinkles fill out a bit.
A bit of exercise gets the blood flowing, and reminds your
muscles they exist. Too much intense exercise (more than two
hours a day), a low carbohydrate diet, and you look haggard;
worn out, old, under par.
- Don't Worry!
If you have problems, resolve to deal with them, or deliberately
avoid them; but decide, and then put them out of your mind.
Stress and worry make you haggard, and pre-dispose you to
disease. They keep you awake at night, and ruin the quality of
your sleep.
Meditate. Resolve your problems before you go to sleep at night.
Observe your thoughts and emotions dispassionately. You may be
surprised to find how crazy most are!
In short, youth is a combination of factors; one cream or regime
won't do. Address your entire person, body and mind.
Here's to your good health!
This article is provided by Smoke Market which is an e-cigarette wholesale (grossiste cigarette electronique) (grossiste e-liquide)
Article source: https://articlebiz.comRate article
Article comments
Related articles
- Pumpkin Spice, But Make It Office-Friendly: A Beginner’s Halloween Makeup You Can Wear to Work
- The Man Behind the Cape: The Life and Tragic Fall of George Reeves.
- Is Learning to Drive in an Automatic Car Easier? — Expert Answers from Autogear Driving School Glasgow
- Nature’s First Superfood: Why Breast Milk Is the Ultimate Nourishment for Your Baby.
- Decorating the Humble Ranch House This Holiday Season with Vintage Carved Wood Furniture
- Personalized Carved Wood Doors: Your Gateway to Resort-Style Living at Home
- Cozy Neutrals and Natural Textures: Creating Your Deep, Lived-In Sanctuary
- Home for the Holidays: Creating Wholesome Spaces with Vintage Furniture and Antique Carved Doors
- Beyond the Buzzword: Understanding the Difference Between Ketosis and the Ketogenic Diet.
- The 24-290 mm Paradox: Why a 12× Zoom from 2001 Still Outresolves Today’s 8K Sensors
- The Power of Ketosis: Unlocking Your Body’s Hidden Energy Source.
- Navy Veteran With Dementia Found Dead in Assisted Living Freezer!
- Fueling the Future: Why Ketosis Is the Key to Lasting Energy and Metabolic Health.
- The Genetic Stew
- Common challenges in IT modernization
- Naka Solutions Reviews: Innovation, Quality Service, and Trader Trust
- The Style Upgrade: Why Coretec Floors Outshine Traditional Vinyl
- Ketosis Unlocked: The Science Behind Your Body’s Natural Fat-Burning State.
- Luxury Morocco Shore Excursions: Discover Authentic Beauty in Comfort and Style
- The Silent Disruptor: Understanding How Thyroid Imbalance Affects Your Body.
- Fehmi Lights Inc. & Fehmi Lites Manufacturing Co. – Shaping the Future of Illumination
- Thyroid and Hormone Harmony: The Delicate Balance That Shapes Your Health.
- Discover Morocco with Face Tours: Authentic Journeys Across the Kingdom
- The Thyroid Connection: How This Small Gland Controls Big Changes in Your Body.
- Morocco: The Rising Star of African Tourism — A Journey Through Culture, Desert, and Hospitality
- The Hidden Power of the Thyroid: Why This Tiny Gland Shapes Your Entire Health.
- The Thyroid Explained: Understanding the Silent Regulator of Health.
- Local Guide for Giles County and Pulaski, TN Real Estate Market
- Warts and Your Health: Why Ignoring Them Can Lead to Bigger Problems.
- The Hidden Dangers of Excess Weight: Why Your Health Can’t Afford to Wait.