Re-energize Your Life
- Author Emma Viglucci
- Published April 17, 2019
- Word count 925
Life is full of little wonderful surprises if we allow ourselves to see them and let them in… When was the last time you were delighted by the unexpected? Are you being flexible with your approach to life, work, schedule, perspectives? Are you letting your energy flow freely? Do you allow your life approach to energize you, sustain you, elevate you? This is how the magic happens…
Embracing the new season, we know that Spring is all about what I call:
The Five Rs – Recharging, Restoring, Renewing, Reinvigorating and Rejuvenating.
After the push of the new year, the grind and the stagnation of winter, it’s time to shake things up to refresh and reenergize ourselves and our world.
How do you keep yourself fresh and going? How do you generate your personal energy? How do you stay motivated and inspired? How do you stay productive, efficient, effective? How do you make a difference? I find these concepts so fascinating as some people rock and others totally struggle with these and their lives.
I’m forever researching, exploring and playing with these to continue to evolve myself and do my own humanness better, but also to bring more awesomeness to you. I integrate my learnings in different ways for easier consumption, assimilation and results. Hence the 5Rs’ flavor in this writing.
The 5Rs help us keep things moving in our desired direction with ease and gusto. They can be applied as we wish to whatever we wish, but here is to getting you started:
Recharge – Tweak your routine to refuel yourself. It is common for our routines to get stale or played out, or for us quit a good one soon into the new year. Spring is a wonderful time to reset ourselves with a touched-up routine that captures our current needs and the new season. This is a great time to start transitioning to warmer weather activities to reawaken us from the slumber or hibernation of winter.
Restore – Address a thorn in your back to restore flow. There are always things in our lives that are annoying, bug us, deplete us or obstruct our way. Our job is to be on an ongoing lookout to prevent allowing these things from embedding themselves and wreaking havoc, and to proactively remove any old ones in our midst. Find your current thorn and pull that sucker out!
Renew – Recommit to a good habit or investment. By definition a habit is something ingrained and not easy to get rid of. Unfortunately, we do get side tracked from good habits regardless. Renew your commitment to a good habit you desire in your life that you know supports your Journey.
Reinvigorate – Refocus on a priority. Gosh, life gets so hectic and we take on more than we should in our attempt to live the Successful life we want… Take this opportunity to refocus on your values and your priorities. Keep in mind your desire to feel Peace, Joy and Love… Put your focus on One Thing at a time to Thrive…
Rejuvenate – Think longevity, add a new health/wellness habit. This never gets old for me! I believe I shared with you that one of my life goals is to live to 120… This means I better live a VERY healthy life. LOL I’m working on it. My self-care and wellness routine and the habits within are so amazing. I’m in love with all the different aspects, tools, products, etc. By no means do I do my extraordinary routine to perfection. But, doing the most and best I can with it makes a huge difference in and of itself. I implore you to take this tactic seriously. It’s literally "life saving"…
I find the human condition so very interesting, with our given uniqueness, set of circumstances and what we do with them… I’m sure every single person reading this resonated with something different, took something different and will apply whatever grabbed them differently…
Our experience being the writer/creator and the reader/consumer is so varied and rich. As we are with each other in shared mediums, we are cocreating our reality… As you take what serves you from this writing and apply it to enhance and enrich your life, you are adding to our collective experience. You doing you better actually serve me as well! Heh?
This is the beauty of our experience, reality and coexistence. We are all in it together. So, let’s make it a real good one! Let’s Energize our Journey…
Share your experience by leaving a comment below! I’d love to learn which R you’ll be playing with.
Happy Energizing!
P.S. If you need more support creating your successful and meaningful life, we are here to help. I’d be honored to speak with you about how we can help you. Schedule a Get Acquainted Call to connect, and discuss how we can help you and how to get started. Look forward to Connecting with you!
~ Some Related Issues
Spring clean your soul
What do you need to declutter
Detox your life and your relationship
Spring clean your relationship
Spring clean your relationship!
How do you renew yourself?
~ Get the Snap Takeaways™ for this blog (stay tuned)
~ Share Your Thoughts & Successes in the comment box at the end!
Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community!
Thanks for connecting with the MetroRelationship™ Family!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- 5 Best Mortgage Brokers for Bad Credit UK
- 7 Best Mortgage Brokers in Derby
- Maximising Space and Efficiency: The Power of Dual-Purpose Fitness Machines
- Types of Eco Friendly Food Packaging
- Where Can You Find Lighting Stores in Brampton to Illuminate Your Home & Office?
- What Are the Top Real Estate Videography and Photography Services in CA?
- The Rise of Employee Performance Monitoring Tools: Balancing Productivity and Privacy
- **My Vietnam Trip in a Nutshell: A Journey Through Youth, Chaos, and Discovery**
- How to Find a Reliable Magnetic Lash Manufacturer: A Guide for Beauty Entrepreneurs and Salon Professionals
- How the IRS Is Cracking Down on Tax Debt (And What You Can Do About It)
- Beat U.S. Tariffs: China Global Sourcing & Investment Summit
- Protect Your Hockley Home: Why Professional Gutter Cleaning is Essential
- What Makes 24/7 Home Care in the City of London a Trusted Solution for Compassionate & Professional Support?
- Fast & Secure Money Transfers to Morocco – No Waiting, No Worries
- Creative Ways to Use Rustic Carved Doors in Boho Ranch Style
- Top 5 Best Fee-Free Mortgage Brokers in UK
- Do Modern Chandeliers Feature Geometric Shapes and Mixed Materials for a Bold Statement?
- Why You Need a Professional Real Estate Photographer in Northern Nevada?
- BEHIND THE LENS: THE MAN WHO OUTPACED SUPERMAN
- THE MAVERICK
- Sacred Spaces Inspired by the Five Elements
- Tree of Life Carved Wall Art & Custom Doors by Mogul Interior
- Heritage Reimagined: Repurposed Indian Bridal Trunks, Lotus Ceiling Coffee Tables
- Data-Driven Dollars: Why Your Personal Finances Need Data Science in Today's Economy
- Why You Need an Architect for a Self-Build Project
- Freight Price Rules in Business Central for Transparent Shipping Costs
- Why Plan B Is My Super Power
- Tofu Takes the Spotlight: A Lifesaver for Vegans and a Rising Culinary Star
- What Are Branded Pin Badges and How Can They Help You Elevate Your Business?
- Understanding the Soi Dogs of Thailand: Are They Friendly and Should Tourists Be Concerned?