Almost all runners have at some time encountered what's become referred to as a ‘Runners High‘. This feeling is a sense of well-being as well as euphoria that runners can experience whenever running that temporarily assists them to sense a lot more relaxed and calmer when they are on a run. Athletes suggest that it is linked to lessened anxiousness, a greater sensation of calm along with a decreased capability to experience discomfort. It is not something which is mainly due to running and might take place in just about any aerobic activity such as biking or going swimming. There may be, however, a considerable amount of variation amongst athletes in the way they experience the runners high and not all runners experience it or feel it with every run. Those athletes who have been running longer tend to experience it more frequently and it is typically solely with the lengthier runs. Running can also have longer term psychological health improvements as do other sorts of regular aerobic fitness exercise and this might be linked to the experience of this runners high.

The existence of that runners high may just be an evolutionary factor. Evolutionary theory indicates that when our bodies release chemical substances to minimize the pain sensation that comes with higher physical exercise when that physical exercise was very important to hunting for food and running from predators, then this would possibly raise a person’s chances of survival. This experience with the modern-day runners high which makes running more satisfying might have been something which evolved to serve as a compensation which kept early human beings hunting wildlife and gathering food for their survival.

The actual mechanism behind what might result in the runners high is not that apparent. There are a number of chemical substances that happen to be higher when exercising which could be the cause of the physiology. The most common belief is that it was that its resulting from elevated release of endorphins that work in a similar fashion to morphine, nevertheless there's not as much support for this theory now as endorphins don't pass the blood-brain barrier to have an effect on the brain. This hormone still will have an impact on the muscles to regulate pain feelings. New studies have indicated the physiology may be via the elevated discharge of chemicals known as endocannabinoids that are similar to cannabis or marijuana that may lower pain and improve feelings. Unlike the endorphins, endocannabinoids can cross the blood-brain barrier. You can find a bit of current interest in the function of the hormone, leptin, that regulates the feelings of food cravings. Studies have revealed that mice with lower leptin would run noticeably further than mice with regular levels. The authors of that research recommend that this might be for the reason that mice that have a lot less leptin ended up more likely to feel the experience of the ‘runners high’. They associated this to the evolutionary theory by indicating that the fall in leptin levels increases motivation for exercising through the reward with the ‘runners high’ as a means to raise the willingness for the search for food to survive.

The easiest method to experience a runners high is usually to run more often and run over one hour every day. The runners high will come with more runner.