E-foiling for good mental health

Sports & RecreationsSports

  • Author Dmitri Oster
  • Published April 14, 2023
  • Word count 94

E-foiling for good mental health

E-foiling (along with many of the foiling sub-disciplines) is a sport in its infancy as it has been around for just a few years at this point.

There are many aspects of e-foiling that carry themselves over into positive and healthy lifestyle improvements; including, but not limited to:

  • confidence building

  • stress management

  • improving balance – both physical and emotional

  • increasing energy levels naturally

  • increasing positivity and happiness

  • enhancing mental focus and attention

  • promoting healthy body-mind integration

  • revitalizing energy centers and life-force potency

  • establishing a mindset for success, and much more.

I am an avid watersports enthusiast, outdoors man, and practicing psychotherapist. The intention of these articles is to bring to its readers an appreciation on the intersection of action sports (in particular, water sports) and good mental health. Please feel free to join me on this journey, and partake in its benefits.

1-800-311-6125, or just email me at

info@stokedsuccess.com, for more information about how I can get you stoked for your own success – on and off the water.

www.stokedsuccess.com

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