Of all the areas on our bodies, the inner thigh region is one all too difficult to tone and slim. It's an important feature for us females to maintain, but it seems completely impossible to do so. To target and workout the inner thighs and see amazing results rarely happens. And I'm sure you all can agree with that. Strenuous workouts focusing on our butts and thighs have taken countless hours and way too much sweating. But, why sweat it out doing a great deal while you're getting nothing out of it?

Ladies, listen up because there are certain ways to target those inner thighs and work them out correctly. Doing the correct inner thigh workouts in line with selective and healthful eating can result in progress, both physically and healthfully.

Exercising The Worst Areas On Our Bodies, Chapter 1:

Struggling with those inner thigh workouts? Well, me too. No worries though, because I have a solution; knowledge. Yes, before getting into actual exercise, you should become familiar with your thigh regions anatomically.

Muscles in the thigh region include:

Quadriceps

Biceps

Femoris

Leg Adductors

Leg Abductors

Thigh Exercise 101, Chapter 2:

If you're not an enthusiastic exercising guru, then you can do some simple, day-to-day things that will benefit those unsightly thighs.

Try standard walking, but brisk it up a bit. Swift walking for just 20-30 minutes daily will assist toning those flabby thighs. If you're a fan of swimming, daily laps can help tighten thighs muscles, even sculpt those lower abs. Not keeping with daily routines, you could opt to just stay stationary, either on bike or treadmill at the gym.

Inner Thighs 101, Chapter 3:

To significantly reduce fat around those inner thighs though, focus on the following methods:

• Try Compound Exercises:

These exercises -such as squats or lunges- are great all around thigh workouts. These exercises help tone all thigh muscles: the front, back, inner and outer muscles. So, while you'll be trying to focus on just the inner muscles, you'll be getting a more complete and thorough thigh workout.

The most effective inner thigh workouts include the following, in no specific order:

Modified Squats and/or Lunges

Cable Adductor Machine

Outer Thigh Lift

Butterfly Stretching

Inner Thigh Firmer

• Just 15 Minutes, 3 Times A Week:

To work and shape those inner thighs well, it really only takes 15 minutes a day, 3 days out of the week doing the above exercises. And I'm sure you ladies can fit just 15 minutes into 3 days out of your week committed to just a thigh workout.

• How Hard Should You Workout Those Thighs?

Ideally, ask yourself 'how hard can I push myself?' Workouts should be based on levels on intensity. If you could categorize intensity levels from 1-5, you can figure out where you stand in terms of your physical condition and capabilities.

From 1-5 (5 being most intense) find where you fit:

1. Very light exercising, where you barely feel muscle resistance. This is more or less stretching.

2. Light exercising, where some tension is created by more repetitions.

3. Moderate exercising, where you make a point to feel a strain or burn.

4. Slightly above moderate exercising will cause you to hurt and want to stop.

5. Intense workouts are where you can't finish your repetitions, so you stop and break to continue the exercise in a minute or two.

If you're just starting to workout your thighs (or workout at all), try to stay between very light to moderate exercising. Then, after a few weeks, if you feel you're physically capable to bump up the intensity, go for it. Just stick with it, ladies. Our thighs are one of the worst areas to target and slim, but I promise, it is possible! Stay on track and work hard.