Aerobic vs. Anaerobic Exercise
Health & Fitness → Exercise & Meditation
- Author Dean Erickson
- Published April 13, 2008
- Word count 359
Aerobic vs. Anaerobic Exercise
Typically, people will associate running, biking, swimming, walking, dancing and other
similar activities as aerobic. On the flip side, they refer to any weightlifting exercise as
being anaerobic. While this is true for the most part, what many people don't understand
is that these very same activities can fall into each exercise category. What? How can that
be? Well, let me explain.
Whether a particular exercise is aerobic or anaerobic is dependent on the intensity of the
exercise. To use running as an example, if you were out on the road jogging at your usual
rate and doing this for your usual 30-45 minutes, you would be doing an aerobic exercise.
On the other, if you went out running sprints with the world record holder of the 200
meter dash, you will in all likelihood find yourself engaged in what could now be called an anaerobic exercise.
You also will find it is somewhat physically more uncomfortable to do this type of exercise (this would be the understatement of the year). With anaerobic
exercise (anaerobic means "without oxygen), you are out of breath within a very short
period of time and you are unable to sustain the activity for more that a brief interval. In
contrast, an aerobic exercise is one which increases heart rate and breathing, but no so
much that you can't keep going on with what you are doing for upwards to an hour or
more. Likewise, there are some "anaerobic" exercises that can be turned into aerobic
exercises by decreasing the intensity level and performing the exercise over a sustained
period of time.
As you can see, running, biking, swimming, and the other activities mentioned above are
all great aerobic activities and will lead to better fitness. I hope you also can see that these
same activities can quickly be turned into anaerobic exercises by simply increasing the
intensity. Keep in mind that if you are doing any kind of high intensity form of exercise,
pay careful attention to what you body is telling you and by all means, get a physical
before you engage in any kind of training like this.
Dean Erickson writes about a variety of health related topics. If you want to read more articles on this topic please visit http://www.Aerobicexerciseweightloss.com.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation
- Unlocking Muscle Growth: How to Build Muscle with Electric Muscle Stimulation
- "Tech-Driven Serenity: 5 Quick Ways to Relieve Stress and Calm Your Mind"
- Cold Exposure: Whole Body Cryotherapy VS. Ice Baths
- 6 Ways to Cut Your Prescription Costs
- The Importance of Health and Wellness in the Workplace
- Why Incorporating Hex Bars into Your Strength Training Routine is a Game-Changer
- Shams Ishtiaque Rahman: Pioneering a Fitness Revolution in Bangladesh