Introduction:

How do you get back your smooth skin and get rid of cellulite? Well most women who have cellulite can look into the mirror and plainly see its development. If however you are unsure, the most common way to determine if your have cellulite is to squeeze the skin around the upper thigh area. If you notice lots of dimples under the skin, welcome to the clu friend...

Cause: Cellulite is caused by a change in the way fat is stored beneath the skin. Put simply, the fat cells become less elasticised and therefore group closer together. This process causes the skin to ever-so-slightly sag, giving us that horrible orange-peel look we all hate.

Diet and Exercise: You may not like this but diet and exercise play a large part in how bad your cellulite actually is. If you eat the wrong foods and do not participate in any regular exercise program then your cellulite is likely to be far worse than somebody who does. So, by eating a healthy diet and by being more physical you will certainly see a reduction in cellulite over your body.

Treatment and Creams: Successful cellulite treatment depends on the ability to control the infected area. Of course there have been hundreds of cellulite treatment products on the market over the past few years, and some have been better than others.

So do cellulite creams actually work? This is not an exact science mind you because cellulite creams are not your basic stand alone product. For most women the use of these creams has shown great promise in the infected area. However, you need to understand that most anti cellulite creams are designed to treat the appearance of cellulite on the skin and not the underlying problem of the cellulite itself. This of course is fine, especially if you're after a relatively quick fix.

Therefore, by incorporating a cellulite cream into your daily skin care routine you will soon start to see improvements to the effected areas. Getting rid of cellulite is an uphill battle, and as of yet there are no one miracle cure, but there are ways to effectively and dramatically reduce cellulite and smooth those puckered, spongy areas into submission. So in order to achieve maximum effectiveness with these wonder products, it is imperative that you massage the affected areas vigorously for a few minutes when applying the treatment.

Conclusion: The bottom line on how to get rid of cellulite is to be committed to a healthy diet and lifestyle while incorporating some form of cream or technique into your anti-cellulite program. By doing so you'll stand the best chance of banishing cellulite once and for all.