Losing hair is quite a common thing. In fact, losing 40-80 hair a day is physiologically justified and does not require any treatment or medical intervention. Such loss of hair is noticed during bathing, combing the hair, while sleeping or simply on your shirt or tops. However, the issue arises when the hair loss exceeds the said figure such as more than 100 hairs a day.

There are plenty of reasons for a person to lose hair. In order to learn how to stop hair loss, one should learn the physiology and factors that harm the hairs and hair-roots. Hair loss could be due to tension, depression, stress, anxiety or it could be due to simply heredity. Other causes include unhygienic conditions, improper washing of the hair, using chemical products for hair (such as shampoo, hair cream, hair lotion, hair oil) etc. Using hair dryer in improper way may also harm hair root and hair loss occur.

Let us learn how to stop hair loss:

How to stop hair loss tip 1: The diet plays important role in living healthy. Excessive salty, oily, junk and spicy foods may make you lost the hair and hence they are to be avoided. On the other hand, one should go for dark, green and leafy vegetables and fresh fruits (or their juices). They provide enough roughage and they are good for the intestinal health. They are also said to flush out the bodily toxins so the body remains toxin-free. Also, drinking plenty of water helps in keeping the body and hair healthy.

How to stop hair loss tip 2: There are plenty of herbs that can be used in stopping the hair loss. Herbs such as bhringaraja (Eclipta), amalaki (Indian gooseberry), mehendi (henna) etc are Ayurvedic herbs those have been used in treating hair loss since many centuries. Such herbs can be used internally as well as externally. For instance, there are some head massaging oils made up of brahmi, bhringaraja etc those are said to be beneficial as they strengthen the hair root and make hair strong enough to remain on the scalp.

How to stop hair loss tip 3: Many health care providers, especially holistic health care providers opine that holistic exercises such as Pranayama and Yoga help in strengthening the hair root and prevent the hair fall. Asanas such as sarvangasana, shavasana and shirshasana are specially designed to increase the blood flow into the brain and scalp and hence they are considered to be very beneficial in providing enough nutrients to the hair making them strong and shiny.

How to stop hair loss tip 4: Alternative therapies such as aromatherapy, acupressure, acupuncture, Ayurvedic Panchakarma, massage therapy, Chinese medicines are reported to have good effects in hair fall and hence can be adopted. Treating acu-points in a proper way is useful in preventing the hair fall.

One has to take care about their hair and it is better not to use any chemical based hair product. Also, devices like hair dryers may over dry the hair and make them brittle and hence, are to be avoided. Use herbal shampoo and soap to rinse or wash the hair and let them get a sun-dry.