If you're looking for some equipment so that you can exercise effectively at home that is not too expensive and won't take up too much space, then a good suggestion is the Firm Wave.

This recent addition to the world of home exercise is a brilliant piece of equipment that is simple to use and promises a full body workout with all the major components of a perfect exercise programme included - cardiovascular exercise for calorie burn and heart/lung conditioning, strength training and also stomach exercises

The Firm Wave Reviews - Ride The Wave.

Nearly all home exercise equipment requires additional pieces to give fully effective workouts that will burn the optimum number of calories in the shortest possible time. The best workouts combine cardio exercises that raise your pulse and make you slightly out of breath, thus toning the heart and lungs, with strength training exercise that builds toned muscle and raises your metabolism.

Most exercise equipment is either specifically for cardiovascular or toning because for cardio you have to move around, but for toning you are usually the same place doing a number of repetitions of a movement such as squats.

The curved design of the Firm Wave makes it suitable for use either way up. It is carefully constructed from strong polymers and is equally at home on any hard floor surface in your home, including carpet, as a base mat comes included with the package.

The Firm Wave Reviews - Read all about it.

It looks far too straightforward for such a clever home fitness system! The great idea behind it is that it can be set for either stable or unstable exercise and has fittings are built-in for attachment of an elastic exercise band.

The Wave can also be used for Pilates exercises; Pilates is an extremely efficient form of exercise that works the deep stomach and waist muscles and tones the body into a sleek shape that you will love.

With the curved side facing up the Wave makes a useful Step platform which can be used for many different cardio moves including knee lifts, turns, hops and jumps from side to side - in this way you can burn calories and lose fat. Flip the Wave and you have an unstable surface for balancing and rocking, working all your core and balance muscles and improving your coordination and proprioception; this type of unstable exercise eats calories like the burners on a jet engine!

Visit The Firm Wave Reviews page for articles, reviews and frequently asked questions about the Wave.