Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple; while others need a bit of work but they can all help to turn back the clock and make you look younger. A lot of women, and even sometimes men, start to panic as they reach the age of 30. They know that at this age, signs of aging will start to manifest in their skin. At the first sign wrinkles or skin blemish, many scramble to spas and dermatology clinics to have their botox injections, breast lifts, or skin exfoliation.

Fortunately, by following good habits, you can make your skin look younger:

1.#One of the most important things you can do is drink lots of water. The recommended amount is eight 8 ounce glasses a day. Try to avoid sugary juices, soda, coffee, and alcohol.

2.#One of the most important things you can do is drink lots of water. The recommended amount is eight 8 ounce glasses a day. Try to avoid sugary juices, soda, coffee, and alcohol.

3.#Try to avoid fried and sugary foods. Sugar in particular tends to weaken collagen, one of your skin's crucial proteins.

4.#Investing in all natural scientifically tested and proven skincare products can have a dramatic effect on your skin's health and appearance.

5.#Rather than stick to a conservative hairstyle, go for a younger, more carefree look. You'll look years younger that way.

6.#Rather than stick to a conservative hairstyle, go for a younger, more carefree look. You'll look years younger that way.

7.#Rather than stick to a conservative hairstyle, go for a younger, more carefree look. You'll look years younger that way.

8.#Rather than stick to a conservative hairstyle, go for a younger, more carefree look. You'll look years younger that way.

9.#Standing up straight is one of the best ways to look younger and more confident.

10.#Having enough sleep, at least 7 to 8 hours a night will make you feel healthier and younger. Your body needs sleep so that it can repair your body cells and refresh you mind.

11.#Smiling makes you look radiant and younger. Smiling also distracts from areas that show your age. A smile just changes your whole face, try standing in front of a mirror and see what smile can do for your face.

12.#Colouring your hair is also a great way to hide the tale tell grey hairs.

13.#Choose the right clothes to compliment your body and hide the areas that you do not like.

14.#Keep your teeth clean, with brushing and flossing, and with regular visits to the dentist to have your teeth checked.

15.#Losing weight can also help you look younger. Make sure that as you lose weight that you tone your body with aerobic and resistance exercises.

16.#Losing weight can also help you look younger. Make sure that as you lose weight that you tone your body with aerobic and resistance exercises.