Want to have a smile makeover but short on cash? Then a do it yourself teeth whitening solution may be just right for you.

The following outlines a simple and effective at home teeth whitening solution you can use to get your pearly whites in shape.

NOTE: It’s suggested that you consult your dentist prior to beginning the following teeth whitening regimen.

Can I really make my own teeth whitening solution at home inexpensively?

Actually you can have great bright white teeth and save yourself a lot of cash by simply using the tips below. You can rest assured that you can have a white and bright set of teeth for free with the following plan. Your pearly white teeth are only minutes away with stuff that are normally in your kitchen or medicine chest.

Do I have everything I need in my house right now?

Of course, all you need right now are a couple of household items including baking soda, hydrogen peroxide, cups, bowls, and spoons.

What are the exact steps to making my own whitening paste?

To make your teeth whitening paste, mix two or three teaspoons of hydrogen peroxide and two teaspoons of baking soda together. Next place the mixture in a small bowl. The thickness of the paste should be consistent to that of toothpaste. To minimize the taste, a bit of flavorful mint or just a little scoop of toothpaste can be combined with the home-made paste.

Now, how do I use this homemade teeth whitening paste?

Use a toothbrush to apply the mixture to your teeth and leave it on for a couple of minutes. You should avoid swallowing this paste. If this happens, just drink lots of water.

What do I do after brushing my teeth with the paste?

You will now need to again using your normal toothpaste to get rid of the bitter taste of the hydrogen peroxide. This remedy can be used by smokers, coffee drinkers and anyone in general to help remove and minimize the heavy stain on their teeth.

How frequently should I use this paste on my teeth?

You can apply this paste once a week. Try to avoid using any more frequently.

Hope this helps you to get that winning smile you’re looking for.