To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

Clients want to know if they should avoid weight training programs altogether and stick to the alleged fat burning aerobic training. Many are convinced that lower intensity cardiovascular training will enable them to lose body fat at a greater rate than with just weightlifting exercises alone.

As a general guideline, to lose body fat fast you want to eat 4-6 small meals per day that consist of high quality protein, complex carbohydrates, and healthy fats.

For some people, they just need to realize that they are eating way more than they think they are. A large percentage of losing body fat all comes down to your food choices. You can record your daily intake for free at:

Crash dieting is a great way to lose WEIGHT fast. Now the underlying problem here is that losing weight is not what you want to do. Losing weight means that you are losing water weight, muscle mass, and maybe a little bit of fat.

If you lose fat, then you are getting rid of the ugly body fat while maintaining (or even slightly adding) muscle mass. The more muscle you have, the higher your metabolism, and the better your chances to lose body fat quickly.

Also, instead of doing 15 reps with a light weight, try doing 10-12 reps with a weight that takes you close to failure. You will only increase your metabolism through strength training if you stimulate your body to add more lean muscle mass. Doing 15 light reps just isn't enough to do that!

Of course you can try other sports as well such as swimming.

Make sure you are doing your exercises for at least thirty minutes otherwise you won’t see much effect.

Almost any physical activity practiced thirty to forty-five minutes per day is beneficial to health but provides little or no contribution to fitness progress. The reason is that the activity level itself remains too low.

There are many different things that will affect your body's metabolism, digestion of food, exercise, hormones and body temperature. No two people metabolize food at the same rate; therefore no two people have the metabolism. This is because most slow metabolisms are the result of years of bad habits and a reluctance to adopt a healthier life style.

Another excellent way to help with this process is to begin an exercise program that is specifically geared towards helping you lose body fat. This does not involve doing hours of endless cardio and using the strength training machines. The most efficient and effective exercise program to lose body fat is in fact quite different. If you want to learn more, stop by the website listed below.

To boost up your metabolism rate it is better to eat four/five or perhaps more small meals in a day than two or three big meals.