5 Workout Accessories To Take You To The Next Fitness Level
Health & Fitness → Exercise & Meditation
- Author Tiffany Brunskole
- Published September 28, 2009
- Word count 471
Sooner or late a person is going to need to add different workout accessories so that they can continue to challenge their body and lose weight and get lean. But what accessories are the best ones to add to your workouts? Here are five workout accessories that you should consider adding to your exercise programs.
- Resistance Bands
Resistance bands are a great workout accessory to have on hand that takes up very little space. In fact, you can pack them away in a small suitcase for a vacation or business trip and you have a workout right there for you to do in your hotel room. Resistance bands can be used for tons of different strength training moves, just like any free weights would be used. They work with using your own body's resistance to build muscle.
- Push Up Stands
When you use push up stands during your workout, you don't have to worry about hitting your face into the ground. Push up stands also allow for a greater range of motion which can increase the intensity of the exercise. They are portable and convenient and can really make a difference when building upper body strength. Workouts like Tony Horton's P90X utilize push stands to further challenge your body and engage different muscles.
- Balance Ball
A balance ball can add intensity to just about any exercise. Simply balancing while sitting on the ball can work your core muscles as your abdominal muscles have to be engaged to keep you balanced. There are hundreds of different exercises that you can do on a balance ball. You can work just about every area of your body from your butt to your shoulders with a balance ball. Engage more of your muscles and burn more fat when you use a balance ball during your workouts.
- Weighted gloves
Weighted gloves can be worn during cardiovascular workouts to increase your calorie and fat burn. They can help you achieve lean and sculpted arms in a shorter period of time. Such workouts like Turbo Jam and Hip Hop Abs use weighted gloves to add more intensity and get a more advanced workout. Weighted gloves can add something new to any cardiovascular workout or help you to get past a weight loss plateau by engaging new muscles.
- Medicine Ball
Medicine balls can be used to target your core and sculpt your abdominals into a six pack. They can also be used to help you increase your flexibility, strength, and endurance during your workouts. They are a great addition to your strength-training workout that help to mix up your exercises a little bit.
These five workout accessories can help you achieve greater results during your workouts and give you more options for exercises so that you are sure to continue on for a long time with your workouts.
Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products from Beachbody such as P90X from Tony Horton. Visit Surfer Body Fitness for all of your fitness needs
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation
- Unlocking Muscle Growth: How to Build Muscle with Electric Muscle Stimulation
- "Tech-Driven Serenity: 5 Quick Ways to Relieve Stress and Calm Your Mind"
- Cold Exposure: Whole Body Cryotherapy VS. Ice Baths
- 6 Ways to Cut Your Prescription Costs
- The Importance of Health and Wellness in the Workplace
- Why Incorporating Hex Bars into Your Strength Training Routine is a Game-Changer
- Shams Ishtiaque Rahman: Pioneering a Fitness Revolution in Bangladesh