Author's articles

Lose Weight by Only Exercising 10 Minutes a Day

By Tiffany Brunskole · 14 years ago

You can truly lose weight by only exercising 10 minutes a day. Sounds too good to be true huh? If you work out efficiently and utilize those 10 minutes every day to the best of ...

P90X Arm Exercises

By Tiffany Brunskole · 14 years ago

You may have heard about the P90X workout program, but may not know that much about what exact exercises it incorporates into the program. P90X is not your run of the mill workout. Tony Horton ...

The Best Strength Training Workout DVDs

By Tiffany Brunskole · 14 years ago

Strength training is the best way to build lean muscle to get a toned and defined body. Muscle burns twice as many calories as fat does which means even at a resting rate, people with ...

Turbo Jam – What is Turbo Training?

By Tiffany Brunskole · 14 years ago

You may have seen the infomercial for Turbo Jam or heard about it from a friend and wanted to know exactly what turbo training was and what all the fuss was about the training technique. ...

Tips for Choosing the Best Workout DVDs for You

By Tiffany Brunskole · 14 years ago

Workout DVDs are a great way to stay in shape, lose weight, and get healthy. They offer a convenient way to get in an effective workout on a regular basis. All you simply have to ...

Chalene Johnsons’ newest offering to the world of at home fitness videos is ChaLEAN Extreme, published by Beachbody. Made famous by the Turbo series of workouts, this new program is as different from Turbo Jam ...

The Best Workout Videos to Burn Fat the Fastest

By Tiffany Brunskole · 14 years ago

Of course we all want results and we want them yesterday, but some at home workout videos are going to burn fat faster than others. By the same token, you’re only going to get out ...

Why Following The P90X Calendar Is The Key To Success

By Tiffany Brunskole · 14 years ago

Some people who order Tony Horton's P90X fitness program may not realize just how important the P90X calendar is to their success with the program. There are people who choose to ignore the calendar and ...

Shaun T's Insanity Workout Is Finally Here

By Tiffany Brunskole · 14 years ago

There are so many people who are looking to lose some weight and become healthier, but with all the different weight loss products on the market, many people want that quick fix that some of ...

P90X Workout DVDs Revealed

By Tiffany Brunskole · 14 years ago

You may have seen the infomercials for Tony Horton's P90X or heard about it from a friend or coworker, but you may not know what exactly the workout is all about. P90X is a revolutionary ...

Insanity Workout: What is MAX Interval Training?

By Tiffany Brunskole · 14 years ago

Shaun T, who is famous for the workout program Hip Hop Abs, has released another program through Beachbody called Insanity. The Insanity workout is totally different from the Hip Hop Abs workout and is being ...

How Does P90X Work?

By Tiffany Brunskole · 14 years ago

P90X is a high-intensity workout program that was developed by fitness guru Tony Horton to reshape your body in only 90 days. The program makes a lot of claims about losing weight and toning your ...

10 Minute Trainer: What Is the Super Stacking Technique?

By Tiffany Brunskole · 14 years ago

We live in a busy, busy world were everyone is constantly on the go. It can be difficult finding the time to exercise on a regular basis when you have such a busy schedule. You ...

Shaun T's Fit Kids Club and Other Fun Exercises For Kids

By Tiffany Brunskole · 14 years ago

Childhood obesity is at an all time high and it is due to kids not getting enough exercise. With the invention of so many new technology gadgets like video game consoles, graphic computer games, cell ...

P90X Recipes

By Tiffany Brunskole · 14 years ago

There are plenty of P90X recipes that are within the nutritional guidelines of the fitness program. There should be no time while you are following the nutritional program that you become bored of the food. ...

5 Workout Accessories To Take You To The Next Fitness Level

By Tiffany Brunskole · 14 years ago

Sooner or late a person is going to need to add different workout accessories so that they can continue to challenge their body and lose weight and get lean. But what accessories are the best ...

Turbo Jam Nutritional Tips To Help You Lose Weight

By Tiffany Brunskole · 14 years ago

You may have seen the infomercial for Turbo Jam, a trendy weight loss workout by Beachbody, but may have not have known what exactly it is about. Turbo Jam was developed by fitness guru Chalene ...

P90X: Why Yoga Is Important To The Workout Program

By Tiffany Brunskole · 14 years ago

Sometimes yoga gets a bad name in the strength training and fitness world. There are some people that see no need for this type of workout when trying to lose weight or reshape their bodies. ...

Lose Weight and Keep It Off With Circuit Training Workouts

By Tiffany Brunskole · 14 years ago

If you are looking to lose weight and keep it off for good, then you need to look no further than circuit training workouts. Circuit training workouts such as ChaLEAN Extreme, can help you shed ...

Is There a Difference Between P90X and Power 90 Workouts?

By Tiffany Brunskole · 14 years ago

There may be some confusion on if there is a difference in two of Tony Horton's workout programs. Although P90X and Power 90 sound a lot alike and do have some of the same basic ...