Childhood obesity is at an all time high and it is due to kids not getting enough exercise. With the invention of so many new technology gadgets like video game consoles, graphic computer games, cell phones with all the latest applications, and cable television that has over 200 channels, kids are not getting up off the couch enough to get exercise. It is a parent's responsibility to get their child off the couch and to get them moving. They don't even have to step away from the television as there are kids workout DVDs like Shaun T's Fit Kids Club that are geared specifically at children to get them working out and having fun.

No child is going to want to exercise if they are not having fun doing it. This is why it is important that parents find a physical activity that their child likes and get them to do more often. This could be riding a bike, hiking, or dancing. If you child enjoys dancing, then you could invest in a workout video like Shaun T's Fit Kids Club. Fit Kids Club was developed by fitness expert Shaun T to get children up and active while having fun learning the latest and greatest dance moves. This can be a fun exercise for both girls and boys.

The whole key to getting your kid to exercise is basically making them get up and do it. It may take a lot of encouragement and motivation from you to help you child become healthier and add more exercise into their regular schedule. Even if you child is not overweight, they still need to get regular exercise to help make them healthier and learn healthy habits for when they get older.

Here are some fun exercises for kids that you may want to introduce your children to.

2. Dancing such as Shaun T's Fit Kids Club

3. Bike riding

4. Sports such as basketball, baseball, football, soccer, and volleyball

5. Swimming

6. Running or jogging

Every little bit of exercise helps when your child is overweight or obese. Fun exercises for your kid may simply include getting off of the couch and going outside and playing tag or Frisbee. As long as your child is moving, he can be losing weight and getting healthier.

It is much easier to start healthy lifestyle habits and lose weight when a person is younger than when they get older and stuck in their bad ways. Do your kids a favor and introduce them to exercises like Shaun T's Fit Kids Club or sports such as baseball and basketball. You could potentially be saving your child's life.