Of course we all want results and we want them yesterday, but some at home workout videos are going to burn fat faster than others. By the same token, you’re only going to get out of each program what you put into it. Don’t expect to see results with that dusty video tape circa 1992 that encourages you to take it easy and only push yourself if you feel comfortable.

Hands down, the two best workout videos are P90X and Insanity. Either one of these will do for your body what you never thought possible, through a series of high-intensity exercises and movements designed to build muscle and burn fat.

The P90X system utilizes the science of muscle confusion to constantly challenge your muscles over a period of 90 days. Constantly changing, the workouts introduce new moves as you go along so that your muscles always have to work harder to keep up, and never reach the dreaded plateau.

To aid in burning fat, the P90X program comes with a nutrition guide which includes an eating plan to help you burn the maximum calories over the duration of the program. In it are recipes and snack ideas, so there’s no excuse to fall off the wagon. The nutrition guide helps you stay on track so that you don’t deprive your body of essential nutrition while burning fat.

Taking the home workout one step further is the Insanity program. This workout system is hands down the most intensive, fat burning and best workout video on the market. Shaun T takes you through a 60 day program that is covered on 10 discs, and workouts that are 40 minutes each. Complete with nutrition guide, fitness tracker and fitness guide, all the tools are in place for those who seriously want to burn fat.

Insanity’s success depends on you doing each movement, and each exercise, to the maximum of your ability. Therefore, serious motivation is needed in order to succeed. This program is not for the fitness amateur, and it is recommended that unless you’re already fairly fit you may want to start your fitness regime with the P90X system.

No matter which system you choose to use in order to burn that fat, keep in mind that it takes a combination of determination, perseverance and adherence to the program in order to burn the most fat. Either one of these workout programs are considered to be one of the best workout videos available.