We live in a busy, busy world were everyone is constantly on the go. It can be difficult finding the time to exercise on a regular basis when you have such a busy schedule. You could be a single mother who works over 40 hours a week or just a young adult who has a job and active social life. Whoever you are, there seems to be difficulty finding enough time to get in a good workout at least 4 times a week. That is where Tony Horton's 10 minute trainer workout program comes in. All it takes is 10 minutes a day to get in a full workout.

Tony Horton's 10 minute trainer uses the workout technique called super stacking. This is a technique that was developed by Tony Horton to get a full-body workout in only 10 minutes a day.

What Exactly is Super Stacking?

Most people have never heard of super stacking before and may have no idea what exactly it is. The basis behind this workout technique is that a cardio workout, a toning and sculpting workout, and an abs workout are stacked together so that you are doing the all the workouts at the same time in the 10 minutes. Instead of simply starting with a cardiovascular workout and then moving into a toning workout, Tony put all of these workouts together in to total-body exercises that are efficient and effective for burning fat in as little as 10 minutes.

Not a second is wasted during the 10 minute trainer workouts. This means that you pop in your workout DVD, do your ten minutes, and you have a full body workout that burns fat and calories and you can be done exercising for the day. The great thing about the super stacking technique and the 10 minute trainer workout is that you can choose how long you want to workout for the day. Some days you may find that you have more time and you can get in 30 minutes, so you can do 3 of the 10 minute workouts in a row for an even greater workout. If you don't ever have more than 10 minutes in a day to workout, that is no problem as the super stacking technique was designed for as little as the 10 minutes a day.

Being busy should not be an excuse for not working out. Some people just don't realize how important it is to get physical activity that raises you heart rate on a regular basis. Tony Horton knows that not everyone has an hour a day to workout, which is why he developed the super stacking technique and the 10 minute trainer workout program. Not having enough time is no longer an excuse.