Scars due to acne can mar even the most beautiful and handsome faces. It is because of this that people are constantly looking for an acne scar treatment that really works.

Before you try any acne scar treatment, you must remember that your skin reflects how healthy your body really is. Therefore you should not get carried away with products and treatments that promise you excellent results without advising you on how to cleanse your system. You must remember that in order for your skin to look beautiful and clean, your body needs to be cleansed from the inside as well as the outside.

Healthy blood

Healthy blood is step one to acne scar treatment. It is important for you to know that your blood feeds your skin and therefore the way it looks will depend on the kind of nutrients and poisons that are in it. If your skin is not getting the kind of nutrients that it needs, it will not look healthy. A good way to get these needed nutrient and healthy blood is by eating a lot of raw vegetables and fruit. Nuts, seeds and whole grains are also necessary. In addition to all of this, plenty of water is very important. These will help purify your blood and in turn your skin.

De-tox

Once you have your diet in place, you also need to keep in mind that your body requires to be free from all kinds of toxins as well. A regular detox program can help you achieve this. Detoxing is a good way of getting rid of all the poisons in the blood. An important aspect to getting healthy skin is to clean out the vital organs of your body like your colon, liver, lymph etc. A good detox program will help you achieve this. Making a detox program part of your diet is also an important part to natural acne scar treatment.

Sauna therapy via infrared

Another important aspect to natural acne scar treatment is unclogging of your pores and sebaceous glands. Dirt, oil and other harmful elements tend to lodge themselves in these tiny opening in your skin causing skin that is unhealthy and making it difficult for acne scars to disappear. An infrared sauna makes you sweat thus unclogging the pores and getting rid of the all the dirt. Research also shows that infrared saunas also help in increasing blood circulation which in turn makes your skin look healthy.

Skin care

So far, all we have been talking about is acne scar treatment methods that work from the inside. Now let us focus on some of the remedies that work from the outside as well. Taking care of your skin with the proper nutrients on the outside is also important to get rid of acne scars. The first place to start is to stop using detergent based soaps on your skin. Swap to a soap that has a vegetable base instead. Clays like Fuller’s Earth and French Green clay also work wonders on the outer layer of the skin. You can combine these with the powdered neem bark. Together, these lighten the epidermis and increase circulation. You can also try rosehip oil.