Yes, you absolutely can achieve a highly effective, fat burning, lean muscle building upper body workout at home with no equipment or with a very inexpensive, yet powerful workout tool. If you want to sculpt your entire upper body as you burn fat at home, these two upper body workouts are the answer.

When you are training to increase the height you can jump you generally do the required squats and plyometrics. But there are other exercises you should be doing that will give you a stronger core and upper body strength. Upper body strength is an important part of the overall strategy to jump higher.

Before beginning any workout, spend at least 10 minutes doing some warm up and basic stretching exercises. A good warm up not only helps to activate the circulation of blood throughout the body but also prevents the muscles and tissues from injury by making them more flexible and supple. Depending on whether you are looking to increase muscle mass or just tone the body you can customize your exercise regime to include either more weights or perform more reps.

Cardio workouts such as running, swimming, hiking, walking and bicycling can be extremely beneficial for sculpting your body. These workouts are capable to boost metabolism in your body, which consequently burn lots of fats. Your exercise session should start with cardio workouts. You can run in your treadmill or do bicycling in a stationary bike from the comforts of your home. One should perform these exercises for at least 10 minutes daily.

This pushing exercise is the most efficient way to gain size and strength in the chest, shoulders and triceps. It is far superior to the bench press because you're moving your body through space. The extra stability required in this exercise recruits a lot more muscles to come into play to assist in the movement. It is also a lot more functional, and trains the body as it was meant to work, as one collective machine

When looking to build upper body strength, many people get confused -- there are just so many to choose from. But my favorite by far is the kind of training that gave people like Bruce Lee and Charles Atlas their phenomenal upper body strength. For those of us who always strive to find new ways to be the best in all we do, this training can be key to hitting new levels of success.

These are one of the upper body workouts for women that help in improving the size & shape of arms. You would need to sit on a chair or bench to perform this exercise. Place your hands on the edge of chair and point the fingers forward. Now start lifting your back and bend down towards the ground. Then get back to the original position.

Upper Trapezius Stretch - Again a sitting position should be assumed on a chair, and your shoulders should be relaxed. Your chin should then be brought down to your left collar bone, ensuring that your upper back doesn't become rounded. Your head should then be turned slightly to the right, which should result in a slight pulling sensation for the right hand side of your neck