If you fall under one of the categories below you may want to pay special attention to your blood pressure and should begin taking proactive measures for supporting normal blood pressure:

• Lead a sedentary lifestyle
• Are overweight, especially if you have a body mass index of 30 or higher
• Consume excessive alcohol regularly or use tobacco
• Your diet consists of high sodium intake
• If you have a history of unhealthy blood pressure in the family
• Are 35 and above

Reasons to Be Proactive in Supporting Normal Blood Pressure

Why should we consider modifying our lifestyles and taking some efforts to maintain normal blood pressure? Because if we DON’T take proactive blood pressure health seriously the consequences could include:

• Unhealthy blood pressure in the arteries that lead to the brain can either slow down the circulation of blood flow to the brain or lead to a rupture of a blood vessel in the brain. This may be terminal or have serious effects on other parts of the body and their functions.
• Unhealthy blood pressure levels can lead to the thickening of heart muscles. This happens when heart muscles, in an attempt to cope with high pressure in blood vessels, work harder to pump blood to the rest of the body. This could have fatal consequences on the heart.
• Unhealthy blood pressure levels can also lead to the hardening of arteries.
• It can weaken and damage blood vessels. Weak and narrow blood vessels in the kidneys could impair their vital functions. Weak blood vessels in the eyes could lead to loss of vision. Weak blood vessels could also lead to poor blood circulation and cramping in the legs, or lower extremities.
• Studies show that unhealthy blood pressure levels are associated with poor memory and could affect the ability to think and perform cognitive functions.
• It can affect the body’s metabolism in several ways. A few of these ways could include increased triglycerides over cholesterol and high levels of insulin which could lead to other health complications.

Blood Pressure Supplements

What steps can you take to maintain healthy blood pressure levels? Most people know they should practice weight management, low-sodium diets, stress-relief, moderate their consumption of alcohol and exercise for at least 30 minutes a day. Did you know that you could also nutritionally supplement your diet with blood pressure supplements like Blood Pressure Matrix?

Blood Pressure Matrix contains nutrients such as:

• Potassium citrate which helps to support normal sodium levels in the body.
• Vitamin D, considered one of the blood pressure vitamins, it plays a role in supporting normal blood pressure.
• Folic acid plays a role in supporting cardiovascular health.
• Taurine is an antioxidant that supports healthy blood pressure and immune health.

It also contains herbs, like hawthorn leaves and natto-kinase, which have been well-researched. They help to nutrionally support healthy blood circulation and normal blood pressure levels. You can add blood pressure supplements, like Blood Pressure Matrix, to your diet for nutritionally supporting normal blood pressure.