Fitness and Health has become a major concern for people throughout recent years. This is because the rate of obesity has increased vastly. That is why more and more people are starting to be more health conscious and exercising. Conventional exercise is not the only way to go since Pilates, yoga and even belly dancing has become quite popular. However, not everybody has the luxury of going to the gyms and studios, so they want to workout at home. What they need is an easy and effective way to create your own personalized workout.

People are often assuming that creating a workout routine is easy as pie. It is not though, since you have to have information and correct knowledge so that you will be able to do the right things. You need to find your motivation and to figure out how much work you want to do each day, as well as what parts of your body you might want to develop and sculpt. You also need to allot the correct timing for each in order not to overdo it.

You will have the best workout routine if you single out what kind of things you want to do, whether you want the usual exercises or if the less conventional way is more your thing. You also need to decide how many days per week you want to workout and what kind of results you expect to have. You will also need to point out what are the exercises that you think you will not like or will most likely not work for you.

The next thing that you need to do is to physically plan your workout. You can look for further information by going online and even through asking for advice from other people who have adequate knowledge. Having an exercise logbook is a vital tool for you at this point. This is where you list down your daily exercise routine. This is essential since spontaneity is not such a good idea as it throws you off balance. However, you will need a variation of your routine to prevent boredom from happening. What you can do is to have a different workout routine every other day. This helps you keep the right amount of structure and variety that is best for you. Use your log to keep track of your daily goals and feelings, keep track of your routine, your energy level and improvements you see and especially what part of your body you want to work on next.

Another important factor of a great workout regimen is to incorporate alternating rest, repetitions and sets. This is an important element in a good workout. If you are a beginner, you can start by doing five to ten repetitions at three sets each, with a ninety second in between each set. Once you are more used to exercising, you can increased either the reps up to twenty five or the sets to up to five. For those who want to build up their muscles, you can do twelve to twenty five reps per set; and for those who desire to sculpt their bodies, they can do eight to fifteen reps per set.

However, sixty minutes or an hour should be the maximum time that you allot for your daily workout. This is because exercising for more than that is no longer effective. Your necessary hormones cease to work at this point. This is because going past the seventy minute mark will prevent you from burning fat and gaining muscle.

If you do all this, while making sure to enjoy yourself, you can get a healthier and fitter body in no time.