Author's articles

Beachbody Coaching: What’s in it For You?

By Jesse Regan · 14 years ago

If you are the type that cannot survive working in an office set-up, coaching for Beachbody might be your option. It is definitely gives you enough freedom in setting your own schedules. However, it still ...

Eat Healthily and Live in Health

By Jesse Regan · 14 years ago

Catching a disease does not happen because you are just unfortunate. This is a reality you doctor must have explained. What is unfortunate is that when this was just a warning, you may have never ...

Muscle Toning with Resistance Band Workouts

By Jesse Regan · 14 years ago

Among all routines that require an equipment, resistance band workouts are probably the most convenient but, nevertheless, effective. Many fitness buffs and professionals commonly use these set of exercises and included it in the P90X ...

Farewell to the Flab with Cardio X

By Jesse Regan · 14 years ago

All workout routines result in weight loss but if you want to get slim fast, then do a Cardio X routine. With this, you will not have to go to the gym and use its ...

Start Your Own Workout Routine Today

By Jesse Regan · 14 years ago

Fitness and Health has become a major concern for people throughout recent years. This is because the rate of obesity has increased vastly. That is why more and more people are starting to be more ...

Three Great Diet Types for You

By Jesse Regan · 14 years ago

Despite its being proven as an effective way of losing weight, dieting is still hounded by many erroneous notions. You may, in fact, be one of those who think that diet is merely the shortened ...

Why Take a Physical Fitness Test

By Jesse Regan · 14 years ago

This one of those tests that you should not fear and, in fact should take for your health’s sake. A physical fitness test will only oblige you, after all, to do exercises that would serve ...

What to Find in a Great Workout Trainer

By Jesse Regan · 14 years ago

Starting a physical fitness program is not as easy as you might think, especially if you are just new in this area. Unless you have professional help, you may just think that all you have ...

Proper Diet and Exercise for a Longer and Healthier Life

By Jesse Regan · 14 years ago

There can be many reasons why you should be thankful for high technology. If it not had been for its advance a great number of things, from transportation to communication, would have remained inconvenient. It ...

Kids Need Physical Fitness Too

By Jesse Regan · 14 years ago

That physical fitness is a subject discussed and promoted only among adults is very erroneous. It is true though that this is often mentioned every time adults talk about the dangers posed by inactivity, alcohol, ...

Planning a Good Muscle Workout Routine

By Jesse Regan · 14 years ago

Never think that a successful cardio routine and diet is all that is needed to get that body no eye ignore. The truth is, these are just enough to get you halfway there. Your success ...

Pointers for a Great Cardio Workout

By Jesse Regan · 14 years ago

Losing weight without doing a cardio workout can take long before any result is noticed. You may have tried other ways but a cardio workout has been proven the most effective. Dieting can stop you ...

Physical Fitness and Police Work Together

By Jesse Regan · 14 years ago

Anyone must have tried playing cops-and-robbers in their childhood, a game that certainly requires so much chasing and even tackling. The main goal of the game is to catch the kid playing the role of ...

Annika Sorenstam's Workout Routine

By Jesse Regan · 14 years ago

I'm going to ask you if you know Tiger Woods, and I bet half my fortune that you do. This would most likely go similarly if I ask you if you know Annika Sorenstam. Funny ...

How Many Body Parts Should I Work Out Each Day?

By Jesse Regan · 14 years ago

Working out is one of the best and key steps in achieving a well fit body. However, this doesn't appear to be as easy as it seems. There are lots of things that need to ...

Some Exercise Bike Workout Routines

By Jesse Regan · 14 years ago

A great exercise bike workout may be underestimated or overestimated at times. However, it is a great exercise for the heart and for burning fats. An exercise bike is a solid workout machine that not ...

What Is Madonna's Fitness Routine?_

By Jesse Regan · 14 years ago

In the music industry today, Madonna has emerged to be one of the most sought after music icons. Her career started to rise in the early 1980s. From that time up to this moment, it's ...

How Roger Federer Keeps Fit?

By Jesse Regan · 14 years ago

The Wimbledon and any other tennis tournament that Roger Federer won were witness to what a perfectly fit body can achieve. Federer, of course, took a lot of pains to gain the champion physique. Playing ...

The Reasons for Swelling after Workout

By Jesse Regan · 14 years ago

It is without a doubt that almost every one of us have already encountered having muscle swelling. But this kind of unfortunate occurrence only happens to those who try to push their bodies to the ...

What Foods to Eat after Workout?

By Jesse Regan · 14 years ago

For an athlete or someone into a nutrition and fitness regime, the post workout meal is the most important meal of the day. However the presence of so many shakes, the hassle of fitting these ...