Skin is the largest organ in our body and often the most neglected. People tend to emphasis only on facial skin while the rest does not get due importance leading to dryness, itchy skin. To look attractive and beautiful, do not neglect the rest of the body.

Skin is the largest organ of our body. With proper care, we can, not only keep it healthy but also keep it looking young for a longer time. Healthy skin is the result of several factors: a healthy diet, right amount of exercise, good care practices, a positive outlook, and a relaxed mind. Vitamin A is a very good vitamin for healthy skin.

Your skin doesn't stop at your neck: Remember to exfoliate and moisturize consistently to leave your entire body smooth and ready for the elements. With bathing suit season almost here, it's important to make sure that you exfoliate and moisturize to keep your skin radiant and smooth.

The human body is composed of 70 - 90 % of water; it is one of the best detoxifying agents which helps the body to get rid of its wastes. Drinking a large quantity of water ensures the excretion of toxins from the body which restores clear skin. It hydrates you from in and out. Water is a blessing and should be used accordingly.

Control your temptation to squeeze the acne. Although they might itch a lot but keep your hands off them because once you burst them, the bacteria inside will be set free to multiply all over your face embroiling you in a much deeper problem. It can create permanent acne scars over your face.

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods. Water has long been considered as the most efficient natural treatment. One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun.

Use good quality natural emollients, anti-oxidants, vitamins and minerals daily to moisturize, hydrate and nourish your skin. Ingredients like... avocado oil, jojoba oil, grapeseed oil, macadamia oil, crodamol CP and D-Panthenol are good ones to look out for.

Sun protection

Of all the beauty skin care tips for staying young, one of the most important involves using sun protection. Ideally, you should stay out of the sun as much as possible - this includes tanning. If you cannot avoid going out, make sure that you wear plenty of sunscreen.

Wash - Be sure and wash your face twice a day. And NEVER go to bed with your make-up on. For every day that you sleep in your make-up, you have aged your skin FOUR! Also, be sure to exfoliate your skin at least every other day.

Everyone recognizes the effectiveness of a good workout at the gym. It is important to exercise on a regular basis. For optimum results, go to the gym about every other day. Jogging and mild aerobics can be done at home on those days you can't get to the gym. Work up a good sweat to flush toxic wastes from your skin, it will give you a healthy glow.