The thing that makes your breasts to increase in size naturally is nothing but your hormones, and the type of hormones in your body that will give you bigger breasts is the growth hormones. Unluckily for you, growth hormone plummets as you approach puberty.

There are many options when it comes to breast enhancement, and many are totally natural. Of course surgical implants are very popular, but many women don't want to take the risk associated with this method, and it is very costly.

The reasons why many women are beginning to avoid surgery, is primarily at the present moment due to the cost. Surgery can be expensive and many women report not being happy with the results afterwards. There can also be complications and of course scarring.

This method of breast enlargement has become quite popular in recent years due to increased interest of people in alternative form of treatments like ayurveda and unani medicines. Some of the effective herbs which are helpful in increasing breast size include lauh bhasm, withania somnifera and asparagus racemosus.

There are certain herbs which are very helpful in increasing breast size. Fenugreek is one such herb that has been used for centuries by women to enhance their breast size. No surprises then that every natural herbal pill contains fenugreek as one of its ingredient. Flax seed is another herbal recommendation which has been found to be very effective in breast enlargement, the reason why flax seeds

Learning how to increase breast size is an important quest and doing so without the threat of surgery and the horrendous repercussions is important. By finding a natural approach to breast enhancement, you ensure your safety, and the long-term growth and beauty of the breasts you already have.

There are many supplements and creams available now to aid in breast enlargement. Many of these supplements also contain soy and many other natural herbs which are harmless to the body. While it's hard to say exactly what foods you can eat to increase your breast size, there are many other methods that work without resorting to dangerous surgeries or implants!

Like other parts of the body breasts also need some exercising so that blood flow to the area increases and they remain healthy and disease free. Best exercises for breasts are push ups and dumb bell flies. Although this will not increase the breast size but will firm them up resulting in beautification of the breasts.

If you are on herbal pills then it is advisable to avoid substances like alcohol, nicotine and caffeine as these tend to interfere with the functioning of the herbs. Also avoid junk food and eat fresh fruits and vegetables as often as you can. Start having flax seeds because amazingly they have been found to be a magical food for breast enhancement.

There are some foods which you should avoid while you are on natural breast enhancement medicines. For example avoid caffeine, alcohol and do not eat junk food. Try as often as possible to eat a lot of fruits and vegetables and eat home cooked food which is considered 100 times healthier than outside food.