I've been training in bodybuilding for some time now and I was just thinking about the main building blocks to the sport. I thought a lot of it was insightful, so I decided to share my conclusions with the world.

A rule of thumb prevails for bodybuilding. Bodybuilding is all about working hard and rest is hard to do. The male bodybuilding process is refined with the weight lifting process and it also includes the different ideologies of an aesthetic body, mass and tone, the process of bodybuilding is simple as it appears and can be something really exciting for men.

While not having the history of the male bodybuilding world since it only began in the late 1970's, women's bodybuilding has quickly become a highly competitive sport consisting of several kinds of competitions. The newest craze in body building is being judged on muscular tone and symmetry instead of size.

A body full workout and ab best workout in bodybuilding is a sport that combines weigh lifting, good diet, and rest for long term results. Bodybuilding was first designed as a male type of pursuit, but bodybuilding in women soon gained strength. Female bodybuilding competitions began occurring in various places of the world and became very popular.

I'm going to share with you one of my first bodybuilding routines that I used with great success. This example is simply a week, but for any long-term success this needs to be applied for months on a regular basis.

I've attempted to do some research to find the answer to this question. Now obviously the answer in many people's eyes would vary largely depending on the person you ask. I strongly doubt that there can be one strong and fast definition of the perfect male body.

The expectation most of us have when we see Female Bodybuilding DVDs in advertisements is seriously inconsistent with reality. Most people immediately think of women with masculine features, trying to accomplish the look of a well-developed male physique. But that stereotype is dead wrong.

Women can be bodybuilders just as men can but the important thing to note is that since a woman's body is different, she will have many different needs when it comes to bodybuilding. She may do different exercises and routines and will have to adjust her diet differently from that of a male bodybuilder or a female who does not engage in bodybuilding activities.

For all the progress that has been made in the world to eliminate discrimination, there still seems to be a perception amongst the general population that male models and bodybuilders must be gay. The thought process is - 'that man must be gay - look at the tight fitting clothing and obsession with looking in the mirror'.

Bodybuilding is not confined to male and female adults alone. Teenagers can also work out. Many teens nowadays want to have healthier, more beautiful bodies. To achieve this, they stick to a regular regimen of bodybuilding exercises.

Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it, such as drugs, nutrition and supplementation etc.