Question. I have noticed some ugly veins coming up just under the skin. There is a pinkish-purplish knot of tiny veins on my face and then I have some larger bluish veins just behind my knees and near my ankles. They do not hurt, but I want to know whether I should be worried about these. Will they grow? Will they start to hurt? Could it lead to anything serious? Can they be fixed?

Answer. Ugly veins that creep up under the skin are usually due to venous insufficiency. This has nothing to do with skin health. Veins become visible just under your skin because the tiny valves inside blood vessels become weak and are no longer able to push blood forward and keep it circulating. This forms a pool of blood which you see as bloated blood vessels just under the skin. This is more common in legs since valves here are working against gravity and need to work harder. You may also see tiny veins creep up under facial skin, too. This can usually occurs in very fair-skinned people and can be because of prolonged exposure of skin to sunlight. Interestingly, visible veins are more common in women than they are in men.

You asked whether such veins could lead to anything serious. Most visible veins do not cause any harm, but they do spoil the physical attractiveness of your legs which is why many women prefer to do something about it. There are several clinical methods that close up the vein or make it collapse – all of these are safe methods but the process is usually related to a great deal of discomfort and expense. In some cases, these veins do grow bulgier and cause much discomfort, they could even burst and bleed. To help avoid this kind of deterioration of vein health, you should use proactive measures to support vein health. There are nutritional methods you can adopt such as vein support supplements. Nutritional vein support supplements that contain horse chestnuts, diosmin, hesperidin, gotu kola and butcher’s broom are considered to be very effective for getting rid of ugly veins that creep up under the skin. The combination of herbs, nutrients and antioxidants in vein support supplements specifically target vein health.

In addition to taking vein support supplement, you may want to try:

• Exercise. Exercising regularly helps support blood circulation in the body.
• Maintain an optimal weight.
• Include an adequate amount of fiber foods in your diet.
• Avoid tight-fitting clothes and high-heeled shoes as these tend to restrict circulation.
• Avoid sitting or standing for long periods. If your job requires it, take a break every two hours from your position to circulate the legs.
• Keep your legs elevated on a few cushions when you sleep
• Massaging your legs every night may also help support vein health.

Look for a vein support supplement that contains targeted nutrients for vein health. Horse chestnuts have been traditionally used to support vein insufficiency. Disomin is an antioxidant that supports vein elasticity and tonicity. Hesperidin, derived from citrus fruits, is an antioxidant known to specifically support vein health. Gotu kola is an herb that helps to stimulate the production of collagen and elastin in blood vessel valves. Butcher’s broom is another herb that helps support blood circulation and vein health. You’ll find quality vein support supplements are well-formulated and contain quality ingredients offer superior benefits for vein health. Try a nutritional vein support supplement like Vein Matrix.