So, what are these various non-invasive techniques you can use to eliminate wrinkles and fine lines. If you want to know the secret behind those women who seem to retain their youthful experience year after year, then read on.

A lot of people may not be aware that there is even such a treatment called Radio frequency. It is a non-invasive method that is proven to be safe and effective. It can help regenerate collagen, improve acne and acne scars, and lightens dark spots, freckles and dark circles under the eyes. The electrical pulses created by the radio frequency effectively tighten the skin and stimulate new collagen growth which results in smoothing out those wrinkles. Monopolar radiofrequency (RF) treatment actively encourages tissue tightening and contouring. The skin becomes noticeably plumper and wrinkles are smoothed out, giving the skin a tighter and younger and fairer look.

Radio frequency can also be used to treat cellulite and body shaping and has surfaced as one of the most successful non-invasive treatment in the stimulation of new collagen and improved body contours. RF treatment is effective for women of all ages, if you start to use it at a young age then it can help prevent wrinkles as you get older.

This treatment is very popular all over the world as it penetrates right down to the lower levels of skin which means there is no visible damage caused to the actual skins’ surface, unlike the downtime required when people do invasive treatments like plastic surgery. So, you can continue with your daily schedule straight away.

There is a home version of a radio frequency machine called the Genie RF100 Monopolar Radio Frequency home beauty system which will ultimately save you hundreds, if not thousands of dollars as there will be no need to visit the beauty salon any more. You can treat yourself in the privacy of your own home as often as you like to any part of your body. It will give you a mini facelift without the need to undergo any surgery, and is painless and easy to use.

With no pills or injections, no downtime, and best of all, no surgery, radio frequency wrinkle treatment is the key to keeping your skin youthful and making you feel good both inside and out.

Aging is a natural process but it doesn’t mean we should just sit back & let it happen. Of course we have to take care of ourselves & there are various things we can do as well, to ensure our skin is healthy and maintain its youthful look longer.

Make sure you eat lots of fruit and vegetables, nuts and seeds. These provide minerals and vitamins A, C and E, antioxidants that block harmful free radicals before they can cause damage to your skin. Getting plenty of beauty sleep is also very important for your skin and lack of it can have a dramatic effect. Smoking can lead to premature ageing as well.

We get Vitamin D from the sun and this helps our skin and overall health, however too much sun will result in wrinkles so always use sun screen, particularly on your face, and make sure it has a high SPF factor to protect against damaging UVA and UVB rays.

Omega-3 fatty acids can be found in fish, such as salmon, tuna and sardines, and are known to help keep your skin stay smooth, supple and look youthful a lot longer. Exercising also helps as it gets your blood flowing. Exfoliating twice weekly will remove dead, dry skin cells, and promote the production of healthy new cells.

Choose a natural moisturiser, as many products these days contain ingredients and chemicals that can be harmful.