As we age our skin begins to wrinkle, and to make matters worse we are constantly seeing images of celebrities that seem to never age, they seem to be the picture of eternal youth. But, is that youthful appearance only for the rich or can average women and men from every walk of life also achieve wrinkle free skin?

Everyone wants to look as young as possible for as long as they can, and in response to this there are a myriad of companies claiming to have the best anti wrinkle products. Each claiming that they will give you the wrinkle free skin that you so desire. Oftentimes, it is hard to figure out which products really work and which ones are nothing more than a marketing ploy.

Besides using many of the anti wrinkle products available there are numerous other methods that have been suggested to help combat the aging process and thus the formation of wrinkles such as: exercising, wearing sunscreen, moisturizing and getting enough sleep. But, besides those frequently mentioned tips what else can be done to help with wrinkles?

Well, the answer might shock you, because the it lies in your diet. Studies have shown that what you eat not only determines how healthy you are; but it can also drastically help with slowing down the aging process, increasing your stamina, and help catapult your energy levels.

The best foods to stop the aging process consist of the following:

1.Spinach- This veggie is packed with vitamin K which can improve bone density, it also contains lutein which helps to keep eyes healthy.

2. Curry Powder- Has high levels of turmeric which contain the antioxidant curcumin, which is said to help with brain functionality.

3. Tomatoes- Loaded with Lycopene, which protects skin from the oxidation that results from sun damage, this same nutrients is also beneficial at protecting the skin from wrinkles.

4. Almonds - Packed with vitamin E, which carries a myriad of benefits such as promoting healthy skin by reducing fine line and wrinkles.

5. Dark chocolate-Not only does this satisfy your sweet tooth but it is also rich in flavonoids which is said to lower blood pressure.

There are many ways that you can combat wrinkles and also increase your overall health by making a few adjustments to your diet. Eating right, in combination with an active lifestyle will help you keep a youthful appearance for as long as possible.