People always want a quick and sophisticated way to lose fat permanently and whole body vibration (WBV) machine is the only solution to lose your extra body weight. And a latest 12-week research study found that body strength increases from an average of 10 minutes of vibration fitness training which were similar to those seen in an hour of regular resistance training. You can find numerous and unbelievable results by the regular use of WBV. I am sure through this article; you would be able to get a complete knowledge regarding the major benefits of this fitness equipment.

Some of the proven benefits are:

Fitness: The overall fat burn of your body increases and you easily recover from fatigue. It brings flexibility and balance in your body. It is a great compliment to the conventional ways of training.

Muscle Strength: Your muscle is well toned and the muscle mass increases to 2X faster than the traditional ways. You just need to use it 10 mins a day and your 1 hour workout will be done. You can perform both aerobic and anaerobic exercises with it. You can also have low-impact workouts on your joints. As they are not the points where you can apply more pressure. During the workout with your WBV machine, you are having 99% body muscle reflexes. There is continuous communication going on between the brain and the muscle.

Bone Health: With strong muscles, you have strong bones. Your bones are internally protected while you work out with WBV. It provides an increased resistance to increase bone density and cure from osteoporosis (severe bone's disease) too.

Balances Hormone: You have increased levels of testosterone and Growth Hormone. Your level of stress hormone (Cortisol) is decreased in the blood.

Wellness: It increases blood circulation, lowers blood pressure, reduces inflammation, and diminishes cellulite (a harmful toxic product generates in the body) content. Your body is more oxygenated, promoting the regeneration of healthy tissues. Toxins from the body are excreted at accurate levels. Overall, your whole neurological system is improved and well stimulated.

Encourages weight loss: It increases your metabolism rate. It helps to normalize insulin. You feel more energetic as more energy is released for every movement you do (transforms fat to muscle).One can see noticeable results within 4 weeks.

Symptom Relief: WBV exercise aligns ligaments and tendons by strengthening joints and reducing swelling. It stimulates the proper muscle repair and increases the potential for injury recovering

But be aware to analyze your internal and external body's strength by a health professional before buying any fitness equipment.