Is it possible to get six pack abs by doing lower ab exercises? The answer is no. Doing lower ab exercises will not get you six pack abs. To get well-defined abs, we need to focus on increasing our metabolism through our diet and increasing our exercise program.

Lower ab exercises will not give us defined abs. Exercises for the lower abs will get the area stronger and help stabilize and support the back and hip area, but it is not possible to spot reduce.

Spot reducing does not work. Directly exercising on the problem area of the lower abs is not effective in burning fat at that spot. We need to do overall body exercises to affect our whole body to get rid of the excess stomach fat.

To get well-defined abs, we need to increase our metabolism. Through our diet, we need to make sure we eat quality foods that our body can easily burn. When our body is able to burn the food we eat, it will then burn the excess fat that we have for further energy production.

Eating several times a day will help our body maintain its energy levels and help stabilize our blood sugar. Also by consuming smaller meal portions, we can control the amount of calories we consume and help our body utilize the calories with greater efficiency.

Exercising is a great way to increase our metabolism. Resistance training has a way of making our muscles adapt to the increased demands, which results in greater metabolic activity. When the body has increased metabolism, it becomes more efficient at burning fat and utilizing the excess fat as fuel.

Interval training trains our body in an anaerobic manner, which makes the body build muscles that will be reactive and explosive. These types of muscles have a high metabolic rate and consume more energy. The increased metabolic activity of the muscles increases the body's fat burning capacity and allows it to burn excess fat even several hours after the exercise session.

It is not possible to get six pack abs by doing just lower ab exercises. Spot reducing does not work and in order to really have well-defined abs, we must understand and make changes in our diet and exercise program, so we are able to increase our metabolism.