High blood sugar levels are considered to be over 126 mg/DL in a Fasting Blood test and 200 mg/DL in a Glucose Tolerance Test and Random Blood Sugar Test. Our diet primarily determines the sugar that our body stores. Low glycemic foods such as whole wheat, brown rice, beans, legumes, whole fruit take time for the body to process into glucose.In recent years natural remedies have moved from a controversial position to a very respectable status. And actually they appear to be extremely safe, especially when compared to the likelihood of the person with type 2 diabetes developing some dreadful complication as a result of not having enough of some of the nutrients.

Exercising regularly is the best medicine for a diabetic for lowering blood sugar. Running thrice in a week in your neighborhood park or by just taking some strolls you can get rid of this disorder. The metabolism in your body increases due to these exercises. It supplies more oxygen to your blood and make your blood circulation more effective. It can also reduce your weight and by loosing those extra pounds, you can be free from this deadly disease. Enough water intakes are also necessary for your body in order to keep your body hydrated. The whole process can improve your overall health.Gymnema Sylvestre, also known as the "sugar destroyer," is highly touted as one that has the ability to block the taste of sweetness, and, as such, it helps to stave off the "cravings of sweets." Gymnema Sylvestre has been used in Ayurvedic medicine for many centuries to regulate blood sugar levels. Indeed, gymnema is a well-known and highly respected Ayurvedic remedy used to maintain healthy blood sugar levels.

In a healthy person, blood sugar levels, which fluctuate, based on food intake, exercise, and other factors, are kept within an acceptable range by insulin. Insulin, a hormone produced by the pancreas, helps the body absorb excess sugar from the bloodstream. In a person with diabetes, blood sugar levels are not adequately controlled by insulin.With the information explosion, the number of articles written on what herbs and supplements do in the body, how they work, dosages and toxicity, has more than tripled. You can find excellent research on herbs in the medical research found at Pub Med. To reach this resource simply type "Pub Med" in your Google browser and you will easily find the NIH site. Once in there, simply type in the herb or supplement you want information on and hundreds of articles will pop up on that particular herb or supplement.

If you feel any of these symptoms coming on you must stop what you are doing and take immediate action to bring your blood-sugar levels back up. Take glucose tables or a sweet drink, such as orange juice. Make sure your family and friends know what to do and where you keep your emergency supply, which should be with you at all times, in case you are unable to administer to yourself.