The way to getting quick abs is through a balanced combination of food and workouts. Instead of fad diets and the latest exercise wonder equipment, the food choices we make and the type of workout we do will result in great-looking abs.

Food choices and workouts are the best way to get quick abs. The combination of limiting fat intake and burning off excess body fat ensures that our body will not be saddled with anymore fat than it needs. Combine that with workouts to jumpstart our metabolism and in no time, great-looking abs will be revealed.

The food we choose to consume contributes to the quality of fuel our body burns. Eating lean proteins, complex carbohydrates and fibrous foods allow our body to burn energy more efficiently, whereas, sugary, fatty foods overload our systems. As a result, not all the calories are burnt off and now remain in our body as fat.

Choosing to eat small, frequent meals is a great way to limit our caloric intake with the additional benefit of keeping us energized throughout the day. Because our system isn't overloaded with calories in just a single meal, there are more chances for it to completely burn off what was consumed, leaving less chances for fat accumulation and storage.

When we work out regularly, our body's metabolism starts increasing and begins to use up more stored calories during the workout period as well hours after the session. This means the body is now more efficient at burning fat.

Workouts that involve almost the whole body like lunges, pushups, squats and chin ups are the best ones to do because they use up more energy when executed properly as compared to just doing leg lifts or bicep curls.

High intensity exercises using intervals or weights makes the body work harder because the muscles have to function even with lower oxygen content. The body now has to continually use up energy to restock with oxygen, repair and remove waste from the muscles leading to greater body fat loss.

Therefore, a balance of healthy food choices and smart workouts really do combine to the loss of body fat resulting in getting quick, great-looking abs.