Logically, men should take care of their health more than women. There are several valid reasons for this. Men smoke more than women. Men drink more than women. Men tend to be more addicted to their work and suffer work-related stress more than women. But conversely, it is the women who are more open to seeing a doctor about their health while men remain reluctant. Even if men do see a doctor, it is usually for heart health, cholesterol or joint health. But this is not a complete picture of the health profile of a man. A major aspect of men's health is missing. While women are more open to health topics that deal uniquely with their feminine side, most men have a blind spot towards health topics uniquely associated with men, namely prostate health.

Prostate Health – Just as Important

Men over 40 need to consider prostate health as part of a complete approach to healthy living and happy aging. By around the age of 25 a second major change, after puberty, occurs in the prostate gland. This stage of growth is active as men continue to age. It is a gradual, lifelong growth. By the time men reach the age of 40 and beyond, the size of the prostate gland may affect uro-prostate functions. Most men may consider this as a natural process of aging and never visit a doctor. But left unattended, it could lead to more serious complications.

Men need to pay careful attention to prostate health as much as they do heart health, joint health and perhaps maintaining a good build. Age-related prostate health discomforts are as common as creaking joints and an early proactive stance may further your chances of experiencing happy, healthy, normal aging. Considering all the discomforts and constrictions to social life associated with an aging prostate, being proactive about prostate health may well pay off in the more advances stages of a man's life.

What Can You Do?

Whatever age you are, you should include more fruits and vegetables in your diet while avoiding red meat and saturated fats. Maintaining an optimal weight will also help support prostate health. If you are overweight at 40, adopt a weight loss program that suits you.

Beta Sitosterol - Star Nutrient for Prostate Health

Research shows that nutrition plays a contributing role in prostate health. Certain nutrients have been found to be more strategic in maintaining prostate health and delaying the aging of the prostate gland. In this extensive research, beta sitosterol has emerged as a key nutrient. Several large and small studies over the past thirty years indicate the role of beta sitosterol in delaying the aging of the prostate gland and in alleviating many of the discomforts associated with an aging process. Beta sitosterol is a means of proactive nutritional support for maintaining prostate health. But for men who are already are suffering from uro-prostate discomforts, beta sitosterol can help to alleviate these.

Key Nutrients for Prostate Health

In addition to beta sitosterol, other key nutrients that target prostate health are Vitamin D, zinc, copper, chromium, manganese, and more. Men who regularly supplement their diet with these vital nutrients are providing their bodies with nutritional support to maintain healthy prostate functions. Health matters, whether it is heart health, joint health or mental wellbeing. Prostate health matters, too. Don't let it be a blind spot in your health profile. A comprehensive approach to healthy and happy aging is possible these days and nutritional prostate supplements, like Super Beta Prostate can help.