Swollen eyes can be a consequence of lack of sleep but there are other possible causes such as dehydration, sinus problems, allergies, side effects of drugs, hormonal fluctuations and sometimes even genetic heritage. It is advisable to discover the cause and handle the problem correctly.

There are several natural remedies that can help you treat swollen eyes for the time being but if you want to get rid of this problem is best to combine these treatments with a change in your lifestyle.

Natural remedies for the time being: Cold milk treatment

Pour some cold as ice milk in a little bowl and soak in some cleansing discs. Lie down on the bed with a towel under your head and put the disks on closed eyes. Change them when they are warmed. After 15 minutes wash your face and moisturize your skin with a suitable cream.

Natural remedies for the time being: Cucumber

In order to be effective, the cucumber must be very cold. Cut the cucumber into slices and put them on closed eyes. Replaces them every time they start to warm. The treatment takes about 10-15 minutes and the effects are generally spectacular. The cucumber remains one of the most suitable vegetable when it comes to treating swollen eyelids or bags under the eyes.

Natural remedies for the time being: Cold strawberry treatment

This treatment is ideal for the summer when strawberries grown in natural conditions and are found easily. All vegetables and fruits that grow in natural conditions are more nourishing and more effective in these kind of treatments than those grown in an artificial environment or with fertilizers.

Beside the fact that they reduce bags under the eyes and help regain that normal shape of the eyes, strawberries are rich in substances that will make your skin look more supple and younger. To treat swollen eyes and to make them look more rested, cool some strawberries and cut them into slices. Put slices on eyes and replaces them when warm. After about 10 minutes wash your face and apply a light moisturizer massaging the eye area.

Natural remedies for the time being: Potatoes

Peel a potato and shred it using a grater . From the obtained paste form some small balls (about the size of a walnut). Put each ball in a thin cloth and spread it so that you can cover the eye with it. Put them on the eyes for 10-15 minutes.

Long term treatments

These treatments are in fact small changes in your lifestyle that will help you maintain those beautiful eyes.

Long term treatment: Rest properly

We know how hard is to respect 8 hours of sleep every night but without an adequate sleep you cannot eliminate this problem. On the other hand, if you sleep enough and still have swollen and tired eyes, it's good to wonder about the quality of your sleep. Is something distracting you? You can try a lavender aromatherapy for a restful sleep.

Long term treatment: Hydrate your body

These aesthetic eye problems are often caused by an inadequate hydration for a long time.

Long term treatment: Reduce consumption of salt

Swollen eyes can be a result of excessive retention of water. If you solve the problem of excessive water retention you will manage to reduce eye swelling. Salt is one of the major factors contributing to water retention in the body and so experts advise us to reduce the amount of salt in our alimentation. This change will have beneficial effects on the entire body.

Long term treatment: Include bananas or grapes in your alimentation

They help regulate water retention. Eat more raw fruits and vegetables. In addition, try not to consume excessive amounts of coffee.

Long term treatment: Pay attention to the cosmetic products that you use

Especially when it comes to eye makeup. Make sure the products are not expired. If you use hair sprays make sure they do not come in contact with the eyes. Many nails, makeup and hairdressing products contain formaldehyde, a substance that can cause swelling of the eyes. Read the label before you buy the product and stop using it if it contains this substance.

Long term treatment: Allergies can cause swelling and redness of the eyes

Make sure your bedroom is always free of dust, pollen or animal hair. Remove decorative objects in the room that gather too much dust and use hypoallergenic soaps.

Long term treatment: Sport up your life

It’s not necessary to go to the gym or run for hours. Some simple daily exercises combined with a short walk will help you improve your circulation and this will be seen on your face and on the entire body.