Saunas And Steam Room Benefits - Many of us have heard of saunas and steam rooms and how they are used for relaxational purposes. Whether one's personal preference is sauna or steam room, both are considered to be the ideal way to relax after a hard day at the office.

While both of these can be found in many exercise facilities and health spas many people are using these sauna and steam rooms at home. However, there are differences that you need to be aware of. These differences are mainly the way a sauna functions and the way that a steam unit works.

The effects of both sauna and steam are the people using them develop a high amount of sweat. This sweating produces many healing benefits for the body. Precautions are needed to be checked out if you have autoimmune disorders, uncertain and very unstable heart conditions. Also pregnant women and individuals with uncontrollable blood pressure should consult their doctor before trying out a sauna. Other than these medical conditions the majority of people can use the sauna and enjoy the benefits.

The various benefits of relaxing in a sauna have not been fully proven in any medical research but there are lots of people who will advise you to try this simple way to relax and enjoy life. The main benefit that can be found with a sauna is that your body will sweat out the various poisonous toxins that have become stored in your body.

As the sauna opens the skin pores on your body due the heat and the sweat that you will be producing, these various toxins will be flushed out of your body through these pores. The heat of the sauna will, as was stated, cause you to start sweating. This profuse sweating is another of the many sauna benefits that you can enjoy.

From the sauna heat and your sweating you will begin to burn about 300 to 600 calories in just one 20 minute session. The sauna will also increase your heart rate by about 50 to 75 %. This will make the body feel as if you have gone through a high energy cardiac workout. Since the dry heat from the sauna and the sweat that you are producing is responsible for this cardiac workout you will have no undue stress placed on your body.

You will notice the housing for both of these units is a material that can withstand high amounts of heat and moisture. Cedar wood is considered to be the best wood floor, walls and ceiling covering. The sauna works by the sauna rocks being heated to a super critical high level. At this stage there is a lot of hot, dry air circulating through the sauna. The people who are in the sauna will spoon some water over the hot rocks. As the water touches these rocks they will evaporate with a hiss. The result is a fine, almost invisible mist that rises throughout the sauna room. This mist slightly cools the sauna room down and prevents it from becoming too hot.

In the steam room the air is moist, humid yet at the same time hot. The steam room produces lots of hot steam that is produced when the heating unit which is located outside of the steam room heats the water. When this water has turned into a thick mist it is directed into the steam room. Here the steam bathes the entire room with a hot mist.

Sauna benefits that you can enjoy are usually initially noticed on the skin. With a sauna treatment your body will firm up loose skin. Various skin complaints like acne are cleared as the sauna heat opens the pores. This opening of the pores will also stimulate your blood vessels to expand. This expansion will allow your blood to circulate better through your body. These are just a few of the many sauna benefits that you can find when you have a sauna treatment on a regular basis.

More helpful information can be found at:

http://www.sauna-benefits-4u.info

Many people are installing saunas in their homes. Specialized companies can supply you with the type of sauna or steam room to fit both your budget and also your home space. These companies can show you the various models that are available in their sauna and steam inventory. Some companies who are manufacturers of saunas and steam room equipment, have pre-cut saunas, fully constructed saunas and steam room, and even steam suites. There are other companies who can provide you with high quality portable saunas, steam cabinets and steam shower units too. You should also ask these companies about the various installation procedures that are required.

Finding more information about sauna and steam units may indeed be one of the most delightful, healthful, relaxing and life changing experiences you have ever had! Take time; try a sauna or steam treatment. Caution: It's addictive!